Tag Archives: vitamin D

Essential Vitamins that Promote Hair Growth

Studies show that about 40% of men ages 35 to 45 years old suffer from male pattern baldness. In the US alone, 35 million men and 21 million women suffer from hair loss. Apart from aging, one of the most common causes of hair loss is vitamin deficiency. To promote healthy, thick hair, make sure you boost your diet with …

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How to Achieve a Healthy Colon

Let’s face it, the colon has the dirtiest job in the human body. It processes and eliminates solid wastes along with toxic buildup and bacteria in the gut. That is why it is important to keep your colon healthy! But how do you start? What can you do to develop a healthy colon? Consider these tips: Consume Fiber-Rich Foods Fiber …

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Can Vitamin D Deficiency Lead to Pulmonary Embolism?

Vitamin D is comprised of a group of fat-soluble secosteroids. Secosteroids facilitates the proper absorption of certain minerals. These minerals include zinc, calcium, iron, and magnesium. Vitamin D is derived from sunlight and the food we eat. The body eliminates water-soluble vitamins through urination. But fat-soluble vitamins remain stored in the fat cells. The body has to metabolize these vitamins …

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Vitamin D: Pros and Cons of Sunshine Vitamin

Known as the sunshine vitamin, vitamin D is a chemical that the skin generates when exposed to sunlight. The skin produces vitamin D through a series of chemical processes. This is the only vitamin that the body can produce; other vitamins are taken from the food we eat. Just like any type of vitamin, vitamin D have a long list …

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