Tag Archives: vitamins

Advantages and Disadvantages of Eating Ice Cream

Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …

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Nutritional Facts and Benefits of Arugula

Arugula – also known as salad rocket – is an edible plant that belongs to the Brassicaceae family. Cultivated as a leaf vegetable, arugula has a pungent aroma and peppery taste. It’s a common ingredient in salads, meat and pasta dishes. Arugula is part of a special class of green leafy vegetables called cruciferous vegetables. These vegetables are prized for …

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The Best Vitamin Supplements for the Elderly

As we age, the amount of nutrients the body absorbs decreases. And this could disrupt organ and system functions, resulting in diseases and disorders typically associated with aging. Apart from a well-balanced diet, it’s important for aging folks to take vitamin supplements just to ensure they don’t miss out on key nutrients. In today’s post, we are listing down some …

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3 of the Best Daily Supplements to Boost Nutrition

From creatine boosters to fat burners, the market is inundated with so many vitamin and mineral supplements that it’s hard to know which ones really count. Here’s the thing — unless you’re malnourished or severely allergic to specific types of foods, you don’t need to take supplements. The best kinds of nutrients are those harnessed from the food you eat, …

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Do Kids Really Need Vitamin Supplements?

At some point in your life, your parents made you take vitamin supplements everyday. Although vitamin supplements are great for kids who are not meeting their dietary requirements of vitamins and minerals, they’re not really a critical part of a child’s nutrition. Nothing beats getting all the nutrients we need from the food we eat. But there are cases wherein …

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Positive Effects Of Eating Grapes

Grapes are a remarkably healthy food, whether one eats green, red, or purple versions of this popular fruit. They are one such food, and aside from helping you toward your diet goals, grapes provide a significant amount of nutrition to your body. Do not hesitate to make them as a part of your die, but if you have amedical condition, consult with …

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All You Need to Find Out About Vitamins

New studies and statements about vitamins are printed daily, and lots of them appear to contradict one another. Exactly what does a typical consumer truly need to find out about vitamins? Everyone may take advantage of taking a nutritional supplement with calcium because most individuals do not get just as much as they require through their diet plans — 1000 …

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