Tag Archives: wall sit

6 No-Equipment Moves You Can Do Anywhere, Anytime!

No fitness equipment? No problem! These fat-busting, calorie-burning moves will tone, trim, and strengthen the whole body without gym equipment. 1. The 3-Point Plank This is a variation of the classic plank. The 3-point plank will tone the whole body – particularly the core – by throwing you off your balance. To perform this move, get on all fours to …

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10 Body Weight Exercises You Can Do at Home

You don’t need a gym membership or fancy equipment to stay in shape. Your body weight is enough to tone, sculpt and strengthen the whole body! These at-home body weight exercises help build strength, improve flexibility and boost balance: 1. Inchworm Stand up straight and let your fingertips hit the floor. Slowly, move the lower torso towards the floor but …

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