Tag Archives: warm up

Side Stitch: Symptoms, Causes, Treatment, and Prevention

Side stitch – also known as Exercise-Related Transient Abdominal Pain or ETAP – is a type of muscle spasm that occurs on the side of the midsection. ETAP usually occurs during extreme physical movement, such as exercising, running or engaging in sports. Runners are particularly vulnerable to side stitches. While ETAP is not considered as a sports injury, more than …

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How to Warm Up for Weightlifting Exercises

Just like how you would warm up an engine in freezing cold weather, warming up before working out helps your body gradually prepare for the demands of the strenuous workout ahead. Warming up slowly increases your heart rate, improves blood circulation in your ligaments, tendons and muscles, and increases your body temperature. In addition, it also prepares the joints and …

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