Tag Archives: warming up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

Warming up is an important part of fitness. It doesn’t matter if you’re doing a simple or advanced training. Warming up helps flex the muscles and protects from injuries. It preps the body for the strenuous workout ahead. When you warm up, your muscles are stretched and flexed. The movement boosts agility and balance as well as strengthen the core. …