Tag Archives: water aerobics

Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All you need is access to …

The fitness industry is full of spandex-clad hot-bodies jumping, twisting, and dancing in an effort to make you thin.  The problem is, if you are one of the people most in need of an aerobic workout, chances are this type of exercise is more discouraging than helpful.  Obese individuals need safe and easy exercises to increase their health.  Not only …