Tag Archives: water

Signs that You are Well-Hydrated

60% of the human body is composed of water. Body fluids assist to hundreds of biological processes every day. That’s why it pays to pay close attention to signs of dehydration. Unfortunately, 75% of American adults suffer from mild to severe cases of dehydration. Dehydration can cause chronic diseases including kidney disease and organ failure. Without a doubt, hydration is …

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How to Shed Weight and Keep the Pounds Off for Good!

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

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How Water Aids in Weight Loss

To say that water is essential to the human health is an understatement. The human body is made up of 60% water. Body fluids are critical to the completion of hundreds of biological processes the body go through every second. Research shows that drinking water may also aid in weight loss. It can boost the metabolic rate, purge body wastes …

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Top Tips for Round the Clock Fat-Burning

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

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5 Ways to Clean and Disinfect Funky-Smelling Reusable Water Bottles

Reusable water bottles are very convenient because you can use it several times. Reusing water bottles is also kind to the environment. Unfortunately, any surface that’s exposed to moisture can turn into a breeding ground for bacteria. Because the bottle continuously stays wet, it can harbor some bacteria. One way to tell if your water bottle is ridden with bacteria …

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The Water Diet: Does it Work?

There are many variations of the water diet, but the most popular is the 3-day water diet. This diet program was developed in the 1980s and it’s still a popular fad diet even today. As the name implies, the 3-day water diet involved nothing but drinking water to induce weight loss. You don’t have to prepare special meals or take …

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Dehydration: Signs, Symptoms, Remedies, and Prevention

Dehydration is a condition wherein the body lost a dangerous amount of body fluids. This occurs when more water is moved out of the cells than we take in from drinking. From breathing to sweating, the body needs water to complete its many processes. That’s why it’s extremely important to drink at least 8 glasses of water every day or …

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How to Reduce Your Risk of Malaria

Malaria is a parasitic disease caused by infected mosquitos. It’s caused by the Plasmodium parasites and is transmitted from the bites of an infected Anopheles mosquito vectors. Of the five types of malaria parasites, the Plasmodium falciparum is the deadliest of all. According to the World Health Organization or WHO, there is an average of 198 million cases of malaria …

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The Best Muscle-Building Foods for Hard Gainers

Building muscle mass is harder for people who are naturally lanky or skinny. That’s why it’s mighty important to boost your protein consumption to build more muscles. The body needs amino acids from protein to create new muscle tissues. By fortifying your diet with low-calorie, high protein foods, you will start building more muscles. Don’t start your bodybuilding regimen without …

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The Surprising Health (and Beauty!) Benefits of Copper-Infused Water

The benefits of storing and drinking water from a copper vessel are more than just an old wives tale. IN Ayurveda medicine, this practice purifies the liquid and fortifies it with essential nutrients. And even modern science agrees. Researchers at the University of Southampton found that copper effectively kills E. coli strains. A copper vessel reduces the chances of cross-contamination …

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