Tag Archives: water

Clever Food Swaps for Painless Weight Loss

You are what you eat. Unfortunately, if you love sweet, salty or fattening foods, there is a real risk of developing chronic diseases like diabetes, obesity and heart disease. The good news is, you don’t have to starve yourself to achieve a slim, slender figure! There are simple tips and tricks you can use to achieve smarter eating. In today’s …

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The Amazing Health Benefits of Alkaline Water

Alkaline water – also known as ionized water – is processed water with a pH level between 7 and 10. An ideal water pH is 8.4 and above. pH that’s less than 7 is deemed acidic. Too much acid in the body can lead to chronic diseases. This is why the level of alkalinity is one factor to consider in …

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Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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How Different Types of Water Affect Your Hair

Ever wonder why your hair seems to respond well to certain types of water? How at times the hair becomes inexplicably slimy and other days, it’s so frizzy and dry? Tap water is often treated with chemicals that may affect the structure of your hair. And in today’s post, we are listing down the most common types of water, how …

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Summer Diet Tips

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …

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5 All-Natural Remedies for Diarrhea

Pain shooting from the insides, leaving your stomach in a knot. You start breaking out in a cold sweat and you feel nauseous. You’ve spent half the day in the toilet. It might be that big Mexican lunch with your officemates or the sushi you had for dinner with friends, whichever the culprit is, you know the food you ate …

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Audrey Hepburn’s Diet and Beauty Secrets

More than her enduring beauty and fashion sense, Audrey Hepburn is known for her perpetually slim figure. Considered as a style icon and an advocate of healthy living, Hepburn was able to maintain her weight at 110 pounds despite being a lover of pasta and chocolates. She also abhorred exercising, but loved walking. Her enviable figure became a fodder for …

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5 Painless Ways to Lose the Baby Weight

So the baby’s here and you’ve been spending sleepless nights tending to your little one’s every need. If you’ve been planning a strategy to lose the baby weight, do so only when your body is ready. Usually, those who had a vaginal birth can start working out a week after giving birth. But for those who had a C-section, it’ll …

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Factors to Consider When Choosing the Healthiest Flavored Water

Hydration is one of the most crucial elements that make up a healthy body. And it’s not surprising that beverage companies are always looking for ways to monetize this fact.  Most supermarkets offer different types of alternative to plain ol’ water – the most popular being, flavored water. Flavored water seems like a healthier replacement for water. But it is …

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Practical Tips for a Younger, Wrinkle-Free Skin

Most people develop wrinkles once they hit their 30s. This is the point where collagen production is reduced significantly. Suddenly, you see fine lines around the eyes. Once wrinkles set in, it’s extremely difficult to eliminate them. So the best defense against aging is prevention. In today’s post, we are listing down simple tricks that will help delay the signs …

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