Tag Archives: water

Importance of Washing Your Face Twice Daily

Clear, pimple-free skin is easy to achieve as long as you adopt the right skin care routine. And the foundation of any skin care routine is a clean face. We all know that sleeping with your makeup on will wreck havoc on the skin! Makeup will clog the pores, cause breakouts and speed up aging! Cleansing your face twice daily …

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Does Drinking Ice Cold Water Help You Lose Weight?

Hydration is an important part of achieving a healthy body. Drinking more than 8 glasses of water aids in weight loss too. Consuming more water flushes out toxins in the digestive system. It will make you feel fuller for longer. That’s why some health experts suggest drinking a glass of water before each meal. This will allow you to take …

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The Potential Impact of Drinking Hard Water to Our Health

Do you notice unsightly white, mineral-deposits on your faucets, bathroom tiles, or bathroom glass panes? This is called hard water stains and it’s caused by mineral-rich tap water. There are two types of water hardness: hard water and soft water. Soft water is water with little to no mineral content like rainwater. When rainwater falls to the ground, it’s infused …

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Boosting Weight Loss by Drinking Fennel Seed Water

Fennel is a superfood that belongs to the celery family. It’s native to the Mediterranean and is widely cultivated for its aromatic herb that taste similar to anise. The bulb can be utilized different ways in cooking. Fennel is also one of the most nutrient-dense foods out there, and this is why it’s called a superfood. It’s rich in calcium, …

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Does Coconut Water Cure Hangovers?

It’s okay to party all night and drink alcohol but when the alcohol is too much then chances are, you will definitely get an awful hangover in the morning! If this has happened to you one too many times, you need to find a good cure for that nasty hangover. One of the best ways to cure this hangover is …

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How to Get Rid of Sagging Skin after Weight Loss

Weight loss can do drastic changes to your body and specifically to your skin. Although we respond differently to weight loss, it is possible to avoid sagging skin as you are losing weight. Keep in mind that as we grow older, our skin becomes more elastic and it may take time to keep it back in shape. So if you …

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6 Ways to Control Excessive Sweating

Sweating is a great way to release toxins from the body. It cleans out the pores of our skin to keep it clear and fresh looking. Sweating is also our body’s way of cooling down especially when you have done rigorous training at the gym however, excessive sweating is another case. While sweating has its benefits, excessive sweating can be …

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5 Junk Food Alternatives

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

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How High Water Foods Can Help With Weight Loss

There’s an epidemic of obesity in America and the trend shows no signs of letting up. Although Americans are blessed with a diversity of food choices, many of them are calorie dense and low in nutritional value. A trip to a local fast food restaurant will reveal an impressive array of burgers topped with bacon and cheese, and slathered in …

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The Best Drinks for Runners

If you’re a runner, you understand the importance of good hydration, particularly if you run outdoors in warm weather. Warm temperatures combined with high humidity can cause rapid overheating unless you regularly replace fluids lost through sweating. When it comes to drink options for re-hydration, the modern runner has a bewildering array of choices ranging from sports drinks to high …

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