Tag Archives: watermelon

Keeping Dehydration at Bay Through Healthy Eating

The human body is made up of 80% water. To keep the body healthy, you have to drink at least 8 glasses of water every day. Water flushes out the toxic buildup in the system. It hydrates the cells and lubricates the organs. Unfortunately, some made the habit of not drinking enough water every day. The lack of sufficient fluids …

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12 Foods That Boost Your Calorie Burn

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

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