Tag Archives: ways

Stress affects millions of people around the world. It causes a range of mental distress including anxiety and depression. Stress can also lead to chronic diseases because of the elevated levels of stress hormone cortisol in the body. If things at home or at work get too overwhelming, you do not have to spend money on a spa treatment or …

A bloated, fatty belly is often caused by accumulated toxins in the gut. To achieve a flatter tummy, you need to flush out harmful toxins in the system! In today’s post, we are listing down detoxifying ways to achieve a flat belly without using drugs: Lemon Juice Did you know that lemon juice alkalizes the stomach and remove stubborn toxins …

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

The large intestines or the colon extracts water, salt, and nutrients from indigestible food matter. The colon also helps eliminate solid waste from the body. However, there are times when the colon acts up and this affects the large intestines’ ability to absorb nutrients and remove toxins. When the colon does not function properly, you will start feeling annoying symptoms …

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

Poor diet, environmental pollutants, and product buildup are three of the main causes of skin breakout. Purge the skin by treating yourself to an at-home skin detox! Detoxing the skin helps reduce breakouts and improve the texture of the skin. It can remove deep-seated dirt, boost circulation and refine the skin! The good news is, you don’t need to get …

It’s hard to keep the weight down when your metabolic rate is working against you. But don’t fret! There are ways to maximize your body’s daily fat burning. By keeping these tips in mind, you’ll be able to lose more weight in half the time: 1. Start Your Morning with a Glass of Water Research shows that drinking a glass …

Hair extensions are quick, easy ways to add length and volume to the hair. It’s a great way to achieve certain hairstyles too. They are also used to create different looks for various events. Hair extensions are made the same way: synthetic or real human hair is weaved into a weft. A weft is a fine thread that holds the …

While most of us struggle to lose weight, there are others who are blessed with a fast metabolic rate. The metabolic rate is a term used to describe the process in which the body expend energy per unit of time. Our metabolic rate differs greatly. Some are able to lose weight without changing their diet, others are unable to lose …

It’s alright to go to the gym twice per week to stay in shape. But if you are trying to achieve leaner muscle mass, you will have to train harder. Start by increasing your workout to 4 to 5 times per week. The continuous stimulus will promote muscle development. Below are great tips to help you develop leaner muscle mass: …