Tag Archives: ways

Natural Methods to Increase Elastin in the Skin

The structure of the skin is made up of two essential proteins: elastin and collagen. But as we get older, the body’s protein level drops by 25%. This leads to wrinkles, sagginess, and dry skin. To keep the skin supple and youthful, you have to increase the natural proteins of the skin. Increasing elastin and collagen keep the skin healthy …

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Painless Ways for Busy Bodies to Lose Weight

In between work and family responsibilities, it’s hard to squeeze an extra hour for exercise. But making little changes in your home-work routine could help you lose weight! In fact, there are plenty of ways to lose weight even if you have a tight schedule. In today’s post, we are dishing out practical ways to adopt a healthy lifestyle for …

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Simple Yet Effective Ways to Reduce Wrinkles

The sins of your 20s will show up on your face once you reach your 30s (and beyond). There is no better time to take care of your skin than today, right now! Bad habits, poor diet, and the environment – all these things could cause the skin to age. In today’s post, we are listing down simple yet effective …

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Nutritional Facts and Benefits of Arugula

Arugula – also known as salad rocket – is an edible plant that belongs to the Brassicaceae family. Cultivated as a leaf vegetable, arugula has a pungent aroma and peppery taste. It’s a common ingredient in salads, meat and pasta dishes. Arugula is part of a special class of green leafy vegetables called cruciferous vegetables. These vegetables are prized for …

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The Three Legs of Weight Loss

Ever wonder why you keep gaining weight even if you watch what you eat? Losing weight isn’t just about counting calories or shunning a certain food group. Think of weight loss as a three-legged stool. With three legs, the stool is solid. But if one leg is missing, the whole stool falls apart. That’s why you never get the results …

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All-Natural Methods to Balance Hormones and Avoid Menopause Symptoms

As women age, the delicate balance of hormones become disrupted. This could be caused by a number of things such as stress, poor diet, thyroid issues, and age. Usually, hormonal imbalance is caused by menopause in aging women. This occurs because of a drop in estrogen and progesterone in the bloodstream. This leads a series of discomforts including night sweats, …

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All Natural Ways to Treat Acid Reflux

Gastro-esophageal reflux disease or GERD is a chronic disorder caused by stomach acids backing up into the esophagus. Usually, the lower esophageal sphincter keeps the stomach acids from flowing back up into the throat. When the lower esophageal sphincter relaxes suddenly, gastric juice will shoot up. This causes an unpleasant sensation in the throat and chest area called heartburn. Long …

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The Five Golden Rules of Burning Fat

Most dieters go through complex—sometimes unhealthy—diet programs in order to stay slim. You don’t need to starve yourself or spend 24/7 in the gym to keep a trim frame! Just keep these golden rules in mind and you’ll be burning off more fat in no time at all: Load Up on Fiber Fiber is a compound that binds to fat, …

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