Tag Archives: weight lifting

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

It’s hard to keep the weight down when your metabolic rate is working against you. But don’t fret! There are ways to maximize your body’s daily fat burning. By keeping these tips in mind, you’ll be able to lose more weight in half the time: 1. Start Your Morning with a Glass of Water Research shows that drinking a glass …

So you just quit smoking and is new to the idea of “healthy living.” It can be overwhelming to switch from one lifestyle to another. But there is no rush. The fact that you are willing to exercise after quitting a two-decade-old habit is a great step towards achieving a healthy lifestyle. To ease yourself into a healthy body, consider …