Tag Archives: Weight Loss

The Benefits of Cycling

Riding a bike is a great way to break out a sweat and burn off calories. It is a fun, practical and healthy way to go from point A to point B. The movement engages the entire lower body as well as the chest and arms. In today’s post, we are giving you 8 reasons to start biking today: Uplifts …

Read More »

5 Simple Tips to Stop Obesity Right NOW

Did you know that obesity is the fifth most common risk for global deaths? At least 2.8 million adults die from being obese or overweight each year. More than 40 million children under the age of 5 are obese or overweight. Despite these grim statistics, obesity remains a preventable disease. As long as you stick to a healthy lifestyle, you …

Read More »

The Benefits of Gastric Balloon

A gastric balloon is a type of weight loss tool inserted into the gut to induce the feeling of fullness. The balloon is made from deflated soft silicon. The balloon is inserted via the mouth. Then, the balloon is gradually filled with air or saline solution to inflate. Because there is less room for food in the stomach, the patient …

Read More »

Weight Loss Tips to Lose that Belly Before Christmas

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

Read More »

How to Shed Weight and Keep the Pounds Off for Good!

If you have been struggling with your weight all your life, then you know how hard it is to maintain a slim figure! After all, it is one thing to lose weight and it is another to keep the pounds off for good. Wondering how to keep yourself fit and maintain a normal weight? Consider these helpful tips: Load Up …

Read More »

How to Lose Weight and Tone the Body in 20 Minutes

Here’s a shocker: you don’t have to work out for hours to achieve a toned, strong physique! In fact, you don’t even have to work out for 30 minutes to keep fit. A growing number of exercise programs – including HIIT and Insanity workout – are revolutionizing the fitness industry with 20-minute exercises. Most of these routines feature explosive plyometric …

Read More »

Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

Read More »

4 Holistic Methods To Boost Weight Loss

When it comes to weight loss, the solution is very straightforward: you need to burn off more calories than you consume. But there are times wherein people are unable to exercise. There are literally hundreds of weight loss programs, tools, supplements and treatments to choose from. Not all of them are effective in addressing the root cause of the problem. …

Read More »

How Protein Supplements Boost Your Weight Loss Potentials

Protein supplements are a type of bodybuilding supplement used to increase weight, induce muscle growth and improve athletic performance. These supplements are typically made from whey, which is a milk protein, a by-product of cheese making. Studies show that whey protein contains the highest level of protein digestibility corrected amino acid score or PDCAA. PDCAA is the measure of protein …

Read More »

The Perks of Having a Gym Membership

A gym membership can help you achieve your weight loss goals and live an active lifestyle. But it takes a certain level of commitment and dedication to sign up for a membership. After all, gym memberships aren’t exactly cheap. Unfortunately, most people waste money by signing up for a fitness member only to use it infrequently. The fact is, having …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook