Tag Archives: Weight Loss

How Cinnamon Pills Can Help You Lose Weight

Cinnamon is a type of aromatic spice used in cooking as well as flavoring for desserts and baked goods. This spice is derived from a plant that belongs to the genus Cinnamomum, which is native to India, Nepal and Bangladesh. In folk medicine, this ancient spice is used as a treatment for infection, inflammation, and other health maladies. Certain studies …

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Fast Facts About Cool Sculpting

Cool Sculpting is a body contour treatment that utilizes cryolipolysis technology to reduce fatty folds. Essentially, the treatment applies a cooling mechanism (near 4 Celsius to about 0 degrees Celsius) on targeted areas of the body to destroy fat cells without damaging the skin. This body contour treatment is proven safe and effective in flattening excess fat on targeted areas …

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How to Use Fiber Supplements for Safe, Effective Weight Loss

Fiber is a carbohydrate found in all types of plant-based foods such as fruits, vegetables, and grains. But unlike other carbs that are burned for energy, fiber is not digested by the body. It passes quickly through the digestive tract without causing a spike in your blood sugar level. There are two types of fiber: soluble and insoluble fiber. Both …

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How to Lose Weight as a Family

The family that gains weight together can certainly lose weight together. Studies show than the average American diet consists of excessive sugar, sodium, and refined ingredients. A diet that consists of junk foods and processed foods paired with a sedentary lifestyle is the leading cause of obesity in the US. It’s one thing to motivate yourself to lose weight and …

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Weight Loss Tips for Baby Boomers

Baby boomers are people born between 1946 and 1964, during the post-World War II baby boom. Senior citizens are prone to weight gain because the body’s basal metabolic rate starts to slow down. At this point, food is no longer digested as efficiently as before. Baby boomers can prevent weight gain and improve their well-being by adopting these proven weight …

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How Water Aids in Weight Loss

To say that water is essential to the human health is an understatement. The human body is made up of 60% water. Body fluids are critical to the completion of hundreds of biological processes the body go through every second. Research shows that drinking water may also aid in weight loss. It can boost the metabolic rate, purge body wastes …

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Top Tips for Round the Clock Fat-Burning

Losing the extra weight might not be easy but there are so many ways to increase your own body’s fat-burning abilities! Want to achieve the best shape of your life? Consider these amazing tips for round the clock fat burning: Smart Snacking Who says snacking is fattening? You can keep the pounds off by snacking on low-calorie foods throughout the …

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Surprising Facts About Diet and Nutrition That You Didn’t Know

Just when you thought you have all the right information about diet and nutrition, you realize common sense is not so common after all. More so today, when store-bought food items are processed and preserved using a cocktail of chemicals. Worse, the food industry is very secretive in terms of how their products are manufactured. In today’s post, we are …

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