Tag Archives: Weight Loss

Eating Slowly: Can it Really Help You Lose Weight?

When it comes to dropping the extra weight, there are so many diet fads, pills and strategies you can use to boost your weight loss effort. But you don’t have to go through all that trouble to slim down. Sticking to the “Wait Diet” just might be the thing you need to win the battle against the bulge! The wait …

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How Fiber Aids in Weight Loss

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

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How to Create Your Own Diet Plan

Frustrated over fad diets that never work? Are you ready to make better lifestyle choices to boost your weight loss efforts? Then it’s time to develop your own diet plan. Most dieters hire a personal trainer or a dietitian to develop a diet plan to lose weight. But you can create your own plan and customize it according to your …

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6 Common OTC and Prescription Weight Loss Drugs

To control weight, doctors recommend adopting a low-calorie diet and combining it with regular exercise. But not a lot of people are able to drop weight as fast that’s why over-the-counter and prescription weight loss drugs are also recommended by doctors, especially for diabetic or morbidly obese individuals. At the moment, there are six weight loss drugs that are available …

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6 Benefits of a Raw Food Diet

A raw food diet is a method of eating wherein the majority of dietary intake is comprised of fresh, uncooked fruits and vegetables as well as nuts, seeds, and grains. The food must be prepared at 108 degrees Fahrenheit to be considered raw. The fresher the foods, the better. Eating fresh whole foods present a long list of health benefits. …

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Weight Loss Benefits of Green Coffee

Green coffee is made up of unroasted, unprocessed coffee beans, hence the characteristically “green” color. Green coffee tastes similarly like its roasted counterpart, but it contains higher antioxidants because the beans are raw. In addition, green coffee is a proven fat burner. Studies show that taking green coffee regularly helps reduce stored fat and boosts the metabolic rate. Curious to …

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Rapid Weight Loss: Is It Safe?

The majority of people who struggle with weight gain all their lives find the idea of losing weight fast nothing short of miraculous. After all, who wouldn’t want to achieve a thinner, shapelier physique in just weeks? That explains why rapid weight loss programs have ballooned into a million dollar industry. But is it really safe to lose so much …

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Practical Uses and Health Benefits of Horse Gram

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

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The Water Diet: Does it Work?

There are many variations of the water diet, but the most popular is the 3-day water diet. This diet program was developed in the 1980s and it’s still a popular fad diet even today. As the name implies, the 3-day water diet involved nothing but drinking water to induce weight loss. You don’t have to prepare special meals or take …

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How to Achieve a Slimmer, Chiseled Face

Self-conscious over your bloated face or your double chin? Do you feel uncomfortable whenever a friend whips up her phone for a spontaneous groupfie? It could be your natural face shape, your recent weight gain or your hormones, but the camera is making your face look even more bloated than usual. You are not alone! And there are so many …

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