Tag Archives: Weight Loss

How Chocolate Helps You Stay Thin

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

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How to NOT Lose Weight

Most people want to lose weight to achieve a slender physique, but there are others who do not want to lose weight at all! If you’re one of the lucky few who want to maintain their shape and avoid losing weight at all cost, check out our tips below: Go For Complex Carbs Dieters tend to stick to protein-rich, low-carbohydrates …

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Wild Salmon: How Oily Fish Can Boost Your Weight Loss Efforts

Wild salmon is a type of cold-water fish that’s native to the North Atlantic. But several varieties of wild salmon are also found in North American lakes, the Pacific Ocean, and in South America. Of all cold water fish, salmon is the healthiest of all. The fish develops a thick layer of fat that insulates the animal as the temperature …

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How Eating Off People’s Plate is Making You Fat

A hoover is a term used to describe a person that habitually eats off another person’s plate. And we’re all guilty of this habit. How many times have you tried finishing your spouse’s plate or take a bite out of a friend’s burrito? Let’s face it, most of us are hoovers at heart. Unfortunately, it’s also one of the reasons …

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How Sleep-Deprivation is Making You Fat!

If you’re not getting enough sleep every night, you’re setting yourself up for weight gain! Lack of sleep is linked to an increased risk of obesity and metabolic issues. Apart from sabotaging your weight loss efforts, sleep deprivation can also cause a wide range of ailments. Don’t let the lack of sleep get in the way of achieving the best …

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How to Lose Weight in Seven Days

According to health experts, a healthy weight loss is about one pound per week. Unfortunately, those who want to lose more tend to stick to rapid weight loss diets to achieve their goal weight.  This is not only unhealthy, it can also lead to yo-yo dieting. The good news is, you can lose weight, achieve a more slender frame without …

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Don’t Drink Calories Away! 4 Fattening Drinks to Avoid

Did you know that some drinks contain so many calories; they rival decadent desserts and supersized junk foods? The worst thing about drinking these beverages is that they show up on your belly and thighs very quickly. If you want to lose weight or maintain a slender physique, never drink any of these fattening beverages: 1. Beer Beer is the …

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Healthy Foods that Cause a Bloated Tummy

Fresh fruits and vegetables are a part of a healthy diet. But even the healthiest foods can cause surprising side-effects such as bloating. Bloating is the abnormal swelling of the stomach. This occurs for various reasons, but for fruit and vegetable lovers, this is caused by gas buildup. This is a sign that food is not digested properly. In today’s …

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Winning the Battle of the Bulge by Improving Your Plate Game

The brain makes millions of decisions every day and most times, we do certain things unconsciously. Unfortunately, food makes the best distraction. In the thick of it, you could be making bad eating habits and you’re not even aware of it! Making little adjustments to your eating habits can go a long way. In today’s post, we are listing down …

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The Ugly Side of Losing Weight Too Fast

Maintaining a normal weight is important to keep the body healthy. And if you’re overweight, there’s a good chance that you’ve been struggling to lose weight most of your life. The consensus is to lose weight gradually so you don’t endanger your health and well-being. Unfortunately, there are people who lose excess weight too fast that it led to long-term …

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