Tag Archives: Weight Loss

Weight Loss Hypnosis: What are the Factors to Consider?

Let’s face it, there are thousands of weight loss options on the market right now that it’s hard to tell which ones work and which ones don’t. Weight loss hypnosis seems like a wacky concept, but practitioners swear by it. The process involved tapping into the subconscious and re-shaping thoughts about food to boost weight loss. Sounds interesting enough but …

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How to Curb Hunger Without Overeating

It’s hard to keep track of your eating when you’re perpetually hungry. Unfortunately, most dieters are always hungry because the level of hunger hormones in the body increases. The body’s hunger hormones are leptin, ghrelin, and insulin. When these hormones surge in the body, a person has no other choice but to satiated himself. And often times, dieters wait until …

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The Importance of Essential Fats in a Healthy Diet

Contrary to popular belief, not all types of fats are bad for the health. A selected few are known to promote brain development, fight inflammation and even prevent cancer! Fats – the good, unsaturated kinds – are an integral part of the human diet. It’s unwise to eliminate beneficial fats in your diet. In today’s post, we are listing down …

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Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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Controlling Weight Through Acupuncture

Acupuncture is an ancient form of healing method that utilizes fine needles inserted just under the skin. It’s not the most painless way to alleviate pain or manage diseases, but some people swear by it. From pain relief to detoxifying the system, acupuncture is renowned for its curative effects. And if you’re trying to control your weight or even lose …

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Yacon Syrup: Can it Really Help You Lose Weight?

Yacon syrup is derived from the yacon plant. The plant, which is native to the Andes Mountains, is prized for its medicinal benefits. Before discovering the weight loss benefits of the yacon syrup, the yacon plant was used to treat diabetes, kidney disease and digestive problems in South America. The yacon syrup is extracted from the root of the plant. …

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Don’t Forget These Simple Weight Loss Tips to Keep Fit

Losing or maintaining weight is not rocket science. Keeping the pounds off shouldn’t be hard or complicated. In today’s post, we are listing down practical tips to help you keep the extra pounds off for good: Stop Obsessing About Scale Weight Here’s a shocker: the number you see on the scale is not an accurate measure of your fitness. You …

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Fast, Healthy Meals to Boost the Metabolic Rate

What’s better than having healthy, tasty meals every day? Dishes that actually boost your weight loss potentials! We’ve got 4 delicious, fat-busting drinks and dishes you can prepare in 10 minutes or less! South-Style Breakfast Burrito 4 high-fiber whole grain sandwich wraps 4 egg whites 2 eggs 1 cup unsalted canned black beans, drained and rinsed ½ green bell pepper, …

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5 Ways Losing Weight Changes You Emotionally

Beyond affecting you physically, shedding excess weight has a profound emotional impact. In fact, a study published on the journal Obesity found that obese and overweight individuals showed a greater discontent with their body size compared to individuals with normal weight. Unfortunately, being obese and overweight often lead to depression and a distorted perception of the self. Worse, overweight individuals …

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How to Control the Appetite and Maintain a Slender Figure

Did you know that certain types of hormones trigger the body to overeat? Just like how leptin triggers fat loss, ghrelin triggers hunger pangs. Ghrelin is a hormone produced in the stomach, small intestines, and the pancreas. It serves several functions but is mostly known to trigger hunger. That’s why it’s also called the “hunger hormone.” Ghrelin works by stimulating …

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