Tag Archives: Weight Loss

When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …

Pound Melter is a diet program developed by Dr. Paul Sanders, a physician, and chiropractor. In a nutshell, the program aims to “activate” the dark fat tissues in the body to lose weight. According to a Stanford research, the body contains two kinds of fat: yellowish or white fat and brown or dark fat. The yellowish fat is easily eliminated …

There is a whole industry dedicated to weight loss pills and these products come in a dizzying array of ingredients. As such, finding the right diet pill is an overwhelming affair. While diet pill endorsements aren’t always justified it’s hard to find out which diet pills are the right ones for you. So, what are the things you should look …

You’ve been eating balanced meals and working out. But still, your belly rolls won’t go away. What could you be doing wrong? In today’s post, we are listing down hidden reasons for that belly fat: 1. You’re Magnesium-Deficient Magnesium deficiency is linked to the accumulation of belly fat. It can also cause weight gain! Magnesium supports more than 300 body …

Bitter gourd is a type of vegetable that belongs to the Momordica genus. It’s cultivated as a food source as well as for its curative properties. Although extremely bitter, bitter gourd is one of the most nutrient-dense vegetables in the world. It can be prepared many ways to cut its extreme bitterness.  In today’s post, we are listing down reasons …

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …

When it comes to losing weight, you have to make better lifestyle and dietary choices. And to achieve your weight loss goals, you need to find creative ways to eat healthily! In today’s post, we are giving you smart diet tips to help you achieve the best shape of your life: Minding the Menu Ever wonder how everything on the …

Contrary to popular belief, fats aren’t all that bad. Monounsaturated fats (MUFAs) and omega-3 fatty acids are called “beneficial fats” for a reason. Beneficial fats are derived from fish and plant sources, not animal fats. Examples of beneficial fats are oils from olives, avocado, flaxseed, and nuts. Fish oils are also a great source of omega-3 fatty acids. Unlike trans-fat …

The summer season is upon us, it’s time to trim that winter belly! As the temperature rises, you have to work extra hard to tone and define your body. Let’s face it, the hot, humid weather makes exercising a lot less desirable. Don’t fret! In today’s post, we are listing down healthy summertime diet tips to whip your butt into …