Tag Archives: Weight Loss

Cabbage Soup: Can It Really Boost Weight Loss?

Can a simple soup recipe really help you melt those fats away? Fat burning soup – also known as cabbage soup – was a fad diet not too long ago. Early adopters say it’s a great way to lose several pounds. But the American Heart Association warns that such diets could cause nutrient deficiencies. But despite warnings, the fat burning …

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Unconventional Weight Loss Tips and Tricks That Work

The littlest of things add up. This is especially true when it comes to gaining weight. Certain habits that we don’t think much about could contribute to weight gain. For instance, eating sweets or salty snacks could trigger overeating! Apart from working out and adopting a balanced diet, try these weird yet effective weight loss tricks: Taking “Alco-holiday” Did you …

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Diet Pills VS Exercise

Maintaining a toned, healthy physique takes a lot of work and discipline. You have to adopt a healthy diet plus exercising several times per week. But some people prefer taking diet pills over exercising. When it comes right down to it, which is more effective as a weight loss aid? Advantages and Disadvantages of Regular Exercise Human beings have been …

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Green Juice: The Benefits of Juicing Vegetables

Juicing is an excellent method to form a healthy eating habit. For those who aren’t big vegetable eaters, juicing is also a fun, easy way to boost your diet. You can prepare juiced veggies in different ways to improve your health and well-being. You can also maintain your weight or lose more through juicing! Still not convinced? Check out five …

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Adrenal Type: Eating According to Your Body Type

In a book authored by Elliot D. Abravanel and Elizabeth King Morrison, there are four kinds of body types. These body types are: Thyroid Type, Pituitary Type, Adrenal Type and Gonad Type. By knowing your body type and adopting a diet that corresponds to it, you can maximize weight loss. Elliot D. Abravanel developed different diet plans that address the …

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Why Some People Eat a Lot and Stay Skinny

For most people, losing weight is a struggle. Some have to go to the gym 5 times per week just to maintain their physique. Others go on ridiculous fad diets to maintain their goal weight. But there are a lucky few who can afford to eat more without gaining weight. We all have that one friend who devours everything but …

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The Bean Diet: Losing Weight through Good Carbs

Not a lot of diet program rely on carbohydrates to promote weight loss. That’s why bean diet is unique. Some dieters swear that they lost weight eating nothing but “good” carbs. So what constitutes as good and bad carbs? Processed foods are made mostly from simple carbohydrates. Simple carbohydrates are deemed as unhealthy because they are refined to the point …

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Salad Tips and Secrets to Boost Weight Loss

If you’re watching what you eat then you know a good salad makes for a filling, low-calorie meal! It’s packed with the right combination of fruits and vegetables so you feel fuller without consuming more calories. Unfortunately, not all types of salads are diet-friendly. Supersized salads from fast food joints are flavored with fattening dressing and other unhealthy additions. Extremely …

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The Hidden Benefits of Eating Slowly

For most of us, we spend just several minutes eating. We lead such a fast-paced life that we forget the weight loss benefits of eating slowly. A study conducted by a team of Japanese scientists found that eating slowly results in gradual weight loss! In today’s post, we are listing down all the hidden benefits of eating slowly Boosts Digestive …

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How to Lose Weight and Keep it Off Forever

It’s one thing to finally reach your goal weight and it’s another to maintain your figure forever. Unfortunately, the work is not done after achieving your goal weight. You have to work harder to maintain that weight. The kind of food you eat daily will cause weight loss and gain. The key is to do light exercises and limiting your …

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