Tag Archives: Weight Loss

How to Wean Yourself Off Sodas and Fizzy Drinks for Good

Drinking a soda every now and then seems innocent enough. After all, a can of cola three to four times a week can’t hurt, right? Wrong. Calories from soda add up to the calories you consume from the food you eat. The extra calories will go straight to your hips. Worse, drinking sodas regularly could lead to bad teeth and …

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How a Good Night’s Sleep Promotes Faster Weight Loss

When it comes to slimming down, nothing works as effectively as exercising + dieting. But did you know having a restful sleep every night can also shrink the waistline? So how can catching much-needed zzzs every night speeds up weight loss? Let’s find out: Curbs Late Night Snacking Getting a solid 7 to 9 hours of sleep every night reduces …

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Surprising Reasons You are Not Losing Weight

Say you’ve been working really hard, exercising regularly and eating right and still, you are not losing weight. What could you be doing wrong? In today’s post, we are listing down possible reasons why your progress is slowing down to a stop: Sudden Caloric Limit For most people, losing weight is all about eating less and exercising more. By limiting …

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The Psychology of Overeating and How to Overcome It

The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a greater risk of developing diabetes and heart disease.  According to the World Health Organization or WHO, millions of people die from health complications stemming from obesity. One of the main causes of obesity is uncontrollable …

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An Introduction to Hatha Yoga

Hatha yoga is the most popular form of yoga, especially in the west. Also known as Haṭhavidyā, Hatha yoga focused on physical posturing (Asanas), meditation (dhyana) and breathing techniques (pranayama) to achieve better health and well-being. It enhances circulation, tones the soft tissues, and stretches the ligaments, and spine. Hatha yoga promotes balance and flexibility as well as calm of …

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How to Lose Weight While Nursing

Giving birth and being a mother is the most rewarding experience for most women. However, pregnancy changes the body in many ways and a lot of times, these changes affect a woman’s self-esteem. For breastfeeding moms, dieting is a complete no-no, at least in the meantime.  To ensure your baby’s health while nursing, you have to stick to a normal …

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How to Lose Weight Healthily?

Not all people are lucky enough to be born with a fast metabolism. For those who are trying desperately to lose weight only to fail time and again, we have outlined ways to lose weight without turning to fad diets and gimmicky dietary supplements: Stick to Water We cannot stress this enough, proper hydration does a body good. But not …

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6 Reasons Why Fad Diets Never Work

There are thousands of fad diets hitting the market every month. These diets come in various forms, all promising a gorgeous figure in half the time. Unfortunately, not all of these diet fads are proven effective. Worse, some are downright dangerous to the health! If you tried a diet fad in the past, you know how underwhelming the results could …

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The 3-Day Peanut Butter Diet Explained

The 3-day peanut butter diet is one of the hundreds of rapid weight loss programs that promise easy, almost effortless weight loss. No one knows for sure who or how this diet program was developed. However, some dieticians believe that the 3-day peanut butter diet was a combination of the Peanut Butter Diet and the original 3-Day Diet. These programs …

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How Water Contributes to Weight Loss

It seems everyone knows that water can help a person lose weight but how exactly? What does proper hydration have anything to do with weight loss? In a study published in the Food and Nutrition Board at the Institute of Medicine, women who drank 15 cups of water a day lost significant weight without changes in lifestyle and activity level. …

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