Tag Archives: Weight Loss

When’s the Best Day to Start Your Diet?

Let’s face it: one of the hardest things about dieting is not limiting the amount of food you eat each day but the idea of summoning up the courage to start the diet itself. It’s not easy to give up your favorite foods or snacks. But once you get started with your diet, you slowly train your body to make …

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All-Natural Ways to Boost Energy and Serotonin Levels

Is there a connection between weight gain and low serotonin level? You bet! Serotonin—commonly referred to as the happy hormone—not only regulates mood, it’s also our body’s natural appetitesuppressant. According to scientists, serotonin helps curb cravings, boost energy level, minimize the urges to snack, and keep you feeling fuller for longer. The end result—continuous weight loss! Unfortunately, serotonin is only …

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Food and Enzymes That Suppresses Appetite Naturally

It’s hard to keep your diet on the right track when you’re constantly craving for sweet, salty, or savory treats! And when the stomach is constantly grumbling, you can’t help but eat more. According to scientists, when the body senses that food is in short supply, it will start excreting the hunger hormone known as ghrelin. Ghrelin is not only …

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4 Weight Loss Tips on to Get Rid of Baby Weight

Once the baby arrives, it’s harder to get the body back to shape especially since you’ve become accustomed to eating for two. The fact is that a woman’s body changes after giving birth. The stomach, in particular, gets harder to tone because of excessive fat deposits. Weight gain before, during, and after pregnancy is common and your eating habit might …

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Liquid Diet to Detox and Lose More Weight

Most people are wary about working out to lose weight because of various reasons. Some just don’t have the time for it while others believe that there are diet programs out there that will yield the same results. Now, losing weight with as little effort as possible might sound too good to be true but is it? Perhaps one of …

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Gastric Sleeve or Gastric Bypass: Which is the Better Weight Loss Surgery for You?

Any type of surgical weight loss procedure is reserved only on extreme cases of obesity. The kind of surgery you will get will depend on your specific situation, including your doctor’s expert opinion. Gastric bypass and gastric sleeve will both require general anesthesia. They are done when the patient is unconscious. The procedure will take several hours and after surgery, …

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5 Benefits of Boot Camp Training

When it comes to torching calories and sculpting the body, nothing gives the fastest results than boot camp training. Boot camp training not only helps you shed weight, it could also take your fitness training to a completely new level! This fitness program helps build endurance, lowers blood sugar and cholesterol levels in the body, and achieves normal body mass …

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Stop Counting Calories : How to Eat Right and Control Your Weight During the Holidays

The holiday season is all about bonding with loved ones, sharing hearty meals together, and being thankful for all the blessings that came our way. But oftentimes, the holidays—particularly Thanksgiving—meant eating more than you normally do. After all, who’s going to eat the feasts that you painstakingly prepared with your whole family? The good news is that it’s possible to …

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How to Choose Right Weight Loss Program the Smart Way

Let’s face it: it’s hard to stay fit when you lead a busy lifestyle. It’s hard to maintain a healthy diet or go to the gym regularly when you’ve got deadlines to meet and people to see. Unfortunately, leading a sedentary/busy lifestyle—coupled by stress and excessive eating—could lead to chronic illnesses including diabetes, obesity, and heart diseases. One way to …

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