Tag Archives: Weight Loss

The journey to weight loss is a constant battle. It’s a tough journey especially those who have been overweight ever since they can remember. Truth is, losing weight is not easy. Even those who are fit had once struggled with losing weight. It took a lot of hard work, perseverance and dedication to get to where they are now. However, …

Perhaps you have heard about the thermogenic agents but is still unclear about what this is all about. Thermogenic enhancing agents are simply known as fat burners. These agents are the new approach to burning those unwanted fats quickly. And because there are so many people who are battling with weight issues, it’s not surprising that a lot of them …

1. You eat too fast Ever notice how most thin people take their time to eat? One trick to losing weight is to eat at a slow place. If you have hard time losing weight then you’re probably doing the exact opposite – you’re eating way too fast! Slow down now. If you ever want to lose some weight, don’t …

One of the more trendy diet plans right now is the HCG diet. It’s a type of restriction diet that only allows dieters to consume 500 calories per day — as long as you take daily supplements of HCG hormone injects or oral HCG drops. What’s HCG? Human Chorionic Gonadotropin or HCG is a type of hormone that occurs naturally …

It’s common for most dieters to keep an eye on the weighing scale when trying to lose weight. Of course, having a goal weight is important if you want to achieve a trimmer, healthier body. But lower weight isn’t everything! The amount of body fat you have in your body is so much more important to track than the numbers …

Liposuction is a type of surgery procedure that breaks down and “sucks” stored fat from various parts of the body, typically around the abdomen, buttocks, back of the arms, and calves. The fat is sucked using a hollow instrument called “cannula.” The cannula is inserted under the skin, attached to a vacuum-like equipment, the cannula will suck the fat right …

Tea has been known to promote better health which is why it is the drink of choice for many people in Asia as well as the United Kingdom. There are many kinds of tea to choose from. There’s chamomile, green tea, white tea, and many others all offering great health benefits. One of the best teas there is what they …

Have you ever wondered if there’s a certain type of diet for people with different blood type? If you do then your curiosity is answered as there are certainly different kinds of diet for people with different blood groups. If you are wondering what they are then here’s your chance, read this article. Does it really work? Since it hasn’t …

What’s an egg diet and can it really help you lose weight? Egg diet is a protein-based diet consisting mostly of, well, eggs. Egg diet is a variation of the Atkins diet where carbohydrate consumption is restricted. The basic egg diet consists of eating two eggs along with grapefruit or any lean protein or carbohydrates for breakfast and a small …

Eat Slowly While it’s tempting to wolf down your entire lunch in five seconds because you’re busy and that hungry, eating at a relaxed pace can actually help you eat less and feel full quicker. It takes the brain 20 minutes of eating to send signals to the body that it’s full. Now, imagine if you ate at a fast …