Tag Archives: Weight Loss

Dieting isn’t a healthy approach to weight loss. Reducing calories too much not only slows down your metabolism and leaves you nutrient-deprived – it can also affect you psychologically. Have you ever noticed how you have more cravings for unhealthy foods as soon as you start a diet? Dieting does bad things for your body – and your head. What …

For many people, giving up some of their favorite foods is the hardest part of losing weight. However, it is entirely possible to continue enjoying these foods even on a weight loss diet. The trick is to simply create healthier versions of them. 6. Pizza Pizza is one of the greatest adversaries of weight loss; a mass of bread and …

Eating raw foods is a popular way to lose weight. More people are going raw by munching on fruits and vegetables and other uncooked food options to help shave off extra pounds and body fat. But is going raw really an effective strategy for weight loss? Find out more about raw foods and whether they help with weight control. Raw …

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat …

Congratulations! You’ve lost weight, and you’re proud of your new body. It feels good to slip into a form-fitting pair of jeans and not have them feel tight. Now comes the tough part – keeping it off. Studies show that eighty percent of people who lose a significant amount of weight experience weight regain. In fact, many people put back …

Weight loss is a challenge for many – and some blame their weight struggles on their metabolism. A sluggish metabolism can make it more challenging to shed excess pounds, but regular high-intensity exercise boosts even the laziest of metabolisms. But even if you hate to exercise, there’s still hope. Scientists at the University of Pennsylvania School of Medicine recently discovered …

Cottage cheese is a popular food for people who are trying to lose weight. In fact, entire diets have centered around eating cottage cheese. This chunky, cheese curd product has a mild taste that’s appealing to most people and can be “flavor enhanced” by adding fruit or various spices. Is cottage cheese good for weight loss? Is Cottage Cheese Good …

Green tea (and its less tasteful cousin, white tea) is a area of the primeval Chinese custom for innumerable generations, in huge part because of its abundant endowment of productive catechins. Many reports in the last decade have proven that green-tea is a robust instrument to enhance metabolic process in ways that’s encouraging of weight reduction. Additional signs to the …

It looked like it was just lately that we were being advised to be cautious to not eat a lot of avocado. They can be full of fat, and everyone considered the term “fat” as some thing to prevent at all price. This fresh fruit (yes it’s a fresh fruit, having a solitary big stone) are occasionally considered to be …

You’re already disturbed due to your heavy frame also to add, despite all of the sacrifices you help to make (no chocolates, zero ice creams, zero cheesy burgers no colas) the needle about scale stays place. Why? It really is either you’re performing something wrong or there are several other nasty aspects at play. In case you are desperate to …