Tag Archives: Weight Loss

Acai berry is harvested from a type of palm tree native to South America. Initially, the berries are utilized to heal various health problems but these days, acai berries are better known as a weight loss remedy. Studies show that acai berries contain a concentrated level of antioxidant anthocyanin. This antioxidant gives the berries their deep purple coloring. Apart from …

Extreme weight loss can be gratifying especially if you worked so hard to shed all that unwanted weight. Unfortunately, major weight loss can lead to loose skin, especially around the abdomen, under arms, and thigh area. Although the skin can stretch and bounce back to its original shape, it will take a while before the skin can stretch back to …

The Paleo diet is based on Walter Voegtli’s concept that mimics a caveman’s diet from thousands of years ago. The diet inhibits the consumption of certain foods. These foods are those that are processed, farmed, or refined. For instance, legumes, root crops, alcohol, dairy, grains, and desserts are allowed on a Paleo diet. Only meat, seafood, fruits from fruit-bearing trees, …

No, it is not a myth, men lose weight faster than women do and this is a scientifically proven fact. But what does gender have to do with losing weight and how come men shed excess weight faster than women? Let’s investigate. 1. Food Preference: Women Love the Carbs According to clinical studies, one of the reasons women tends to …

Extreme weight loss methods and diet plans are designed to produce fast results in half the time. Unfortunately, most of these methods are unhealthy or downright scary! Apart from the risks and complications, certain extreme weight loss treatments do not provide lasting results. When losing weight is a struggle, some people go to extreme lengths to achieve a slimmer physique. …

Dr. Nicholas Perricone is an American dermatologist, author, and weight loss expert. He is a respected beauty expert with a full line of skin and cosmetic products. In addition, Dr. Perricone develops various anti-inflammatory diets to achieve youthful, flawless complexion that gets better over time. One of these diets includes the 3-Day Perricone Diet. The 3-Day Perricone Diet promises youthful …

Veganism is a strict form of vegetarianism wherein an individual does not consume or use products with animal byproducts. There are many reasons why people turn to veganism, usually to shun the widely-accepted notion that animals are a commodity or for health reasons. Veganism is also one of the most effective methods of losing weight. In today’s post, we are …

3-day fad diets are usually regarded as unhealthy rapid weight loss programs. On the other hand, the Mayo Clinic brand is often associated with evidence-based diets that work quickly but safely. One of the most popular 3-day diets is associated with the Mayo Clinic brand although it has nothing to do with the health-care system in Rochester, Minnesota. Mayo Clinic …

An elliptical machine or cross trainer is a stationary exercise machine that simulates walking, running, and stair climbing without stressing the joints. It is one of the most effective exercise machines so most gyms are never without one. In today’s post, we are listing down the health and weight loss benefits of this amazing workout machine: Boosts Cardio Fitness A …

The 3-day tuna diet is a rapid weight loss program that involves a unique combination of food and canned tuna to lose weight. There are conflicting infos in terms of who developed this program. One of the proponents of this program is Dave Draper, a professional body builder. According to Draper, he always sticks to this diet to prepare his …