Tag Archives: Weight Loss

The Pros and Cons of Rapid Weight Loss

Losing weight can be a struggle for most people. This is the reason why the rapid weight loss industry is booming. As the name implies, rapid weight loss programs are meant to induce quick weight loss. Unfortunately, rapid weight loss can be unhealthy or downright life threatening. That said, it is possible to lose unwanted weight at a much faster …

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Why is Breakfast so Important for Weight Loss?

Multiple studies show that individuals who never miss breakfast are at least 30 pounds lighter than individuals who do not take breakfast at all. A University of Florida study also found that children who eat breakfast every morning generally consume fewer calories throughout the day compared to kids who did not eat breakfast at all. So what makes breakfast such …

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The Benefits of Using Lemon as a Colon Cleanse

A colon cleanse is a detoxification process that purges accumulated toxins in the colon. This process is meant to boost health, improve nutrient absorption, prevent digestive issues, and chronic diseases. The colon forms the upper portion of the large intestines. It absorbs water, salt, and other minerals from the food as it passes into the rectum. From there, waste is …

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How to Avoid Man Boobs Without Surgery

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies. This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man …

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At Home Activities that Torch Calories

Studies show that the secret to faster weight loss is regular exercise! It is no secret that certain day-to-day activities burn off a lot of fat. If you want to keep your physique in tip-top shape without committing to a rigorous fitness routine, consider these fat-burning daily activities: Mow the Lawn Mowing the lawn is an excellent cardio and strength …

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The Advantages and Disadvantages of Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple. Considered as one of the healthiest types of vinegar, apple cider vinegar is loaded with essential nutrients and antioxidants. Cider vinegar is also used to boost weight loss. Of course, apple cider vinegar is no miracle product. In today’s post, we are listing down the advantages and disadvantages of …

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Fight Fatigue and keep Your Energy Up Naturally

Fatigue refers to a bout of physical or mental exhaustion. Inexplicable fatigue naturally comes with age. But before you start hoarding energy drinks or coffee to keep your energy level up, consider these tips: Talk to Your Doctor Again, fatigue comes naturally with age. However, although fatigue is a common complaint, you want to rule out any health problem that …

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5-Day Meal Plan to Shape Up and Slim Down

Want to lose weight but hate dieting? Don’t starve yourself! We’ve prepared a 5-day meal plan to help you lose weight while enjoying healthy food! Day 1 Meal 1: Make 2 oatmeal pancakes and set 1 aside for snack. Top the pancakes with 8 fresh raspberries and enjoy. Meal 2: For your midday snack, dice a medium-sized green apple and …

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The Prasouda Diet Explained: Introduction, Pros, and Cons

The Prasouda diet is a variation of the Mediterranean diet. Essentially, the program is comprised of fresh, organic whole foods and lots of olive oil to induce weight loss. But the difference between the Prasouda diet and the Mediterranean diet is that the former is more than a diet program, it is a lifestyle. The Prasouda diet is founded on …

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