Tag Archives: Weight Loss

The Benefits of the 90-Day Workout Challenge

The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …

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6 Signs of Sugar Addiction

Consuming too much sugar is detrimental to the health. Excessive sugar causes an unnatural spike in the blood glucose level, causing intense cravings, hunger pangs, and eventually, weight problems and chronic disease. Sugar addiction is no different to drug addiction. Once you habitually snack on sweets, it is hard to stop. The key towards overcoming any addiction is acceptance and …

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Weight Loss-Boosting Meal Replacement Shake Recipes

Meal replacement smoothies and shakes make the perfect weight loss drinks. Apart from being easy to prepare, meal replacement shakes are loaded with all the nutrients you need to stay fit and healthy! And these beverages are even healthier when you prepare them with fresh ingredients, not the store-bought, instant kind! In today’s post, we are listing down refreshing, delicious …

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Yummy Skinny Recipes to Whip Up at Home

Eating right and losing weight shouldn’t be a struggle. Make any of these scrumptious weight loss recipes tonight and eat delicious meals without the guilt! Chicken Tomato Olive Sauté You will need: 1 tablespoon olive oil 1 large onion, coarsely chopped 3 large cloves garlic, minced 1 teaspoon fresh rosemary leaves, chopped 1 pound boneless, skinless chicken breast, cut into …

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The Surprising Health Benefits of Peppercorn

Peppercorn does not look much but this tiny spice actually packs quite the nutritional punch! Packed with antioxidants, this kitchen staple is also loaded with nutrients that keep the skin and gut healthy. In today’s post, we are listing down the surprising health and nutritional benefits of this beloved spice: Promotes Weight Loss One of the most often-overlooked benefits of …

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4 Diet-Free, Drug-Free Ways to Stay Slim and Healthy for Good

For most people, losing weight is a struggle, but for a lucky few, staying slim is effortless. What’s the secret to keeping the pounds off for good without sticking to restrictive diet programs or taking diet pills? Is there a way to stay fit without the usual issues that go with leading an active lifestyle? The short answer is yes, …

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How to Choose the Right Weight Loss Procedure for You

Obesity kills millions of people around the world. The good news is, this disease is preventable. As long as you eat balanced meals and work out regularly, you can develop a slimmer, toner physique. But for some who need to lose more than 100 pounds of excess weight, doctors recommend weight loss surgery. Weight loss surgery refers to different surgical …

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How to Maintain Muscle Mass and Lose Fat

Most people who turn to dieting without working out think that they are losing weight healthily. But dieting alone is not enough to maintain a fit physique. When you are trying to lose weight, you need a fitness plan that provides long-term results. Losing weight via dieting does not provide long-term results because the weight you are losing is not …

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