Tag Archives: weight training

Yoga is a perfect compliment to weight training because it teaches you how to remain fully present in each moment and to stay calm and focused when faced with challenging situations.  Yoga nourishes and revitalizes every cell in your body and restores depleted energy resources. Recover more quickly between workouts and experience renewed energy by adopting the yoga principle of …

Stress is caused by an elevated level of cortisol and adrenaline in the body. These hormones trigger the body’s “fight or flight” response when the body perceives a threat. This response was useful during the prehistoric age but these days, we no longer need a short burst of energy to run away from dinosaurs. These days, high cortisol level in …

Did you know that some fitness habits might limit muscle gains? If you’re a hard-gainer then it’s crucial to pay close attention to certain fitness mistakes so you don’t waste time and effort as you develop your body. In today’s post, we are listing down some of the most common workout mistakes you have to avoid if you’re after gaining …

2014 was the year of high-intensity interval training or HIIT, what could be this year’s top fitness trend? Below is our list of fitness trends for 2015: Weight Training Topping off our list of emerging fitness trends for 2015 is an oldie but still a goodie: weight training! Weight training is an excellent way to stay for fit, especially busybodies …