Tag Archives: weight

Juicing Vs. Blending: Which is Better?

When it comes to weight loss, juices and smoothies are all the rage nowadays. Although they are both essentially just fruits and vegetables in liquid form, they are fundamentally different in the way that they are prepared and have very different benefits. Let’s look at the differences between juicing and blending, and see which one is better for your weight …

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5 Ways to Lose Weight Now

With the holidays behind us, along with all of the indulging and celebrations that go along with it, it’s time once again to think about shedding that extra weight. Holiday pounds are easy to put on and take longer to get off. But fortunately changes can be made to your lifestyle that will keep them off for good. It starts …

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Swimming to Lose Weight: Does It Work?

Is swimming good for weight loss? Some experts point out that swimming doesn’t burn as many calories as running or walking at a brisk pace. But not everyone can tolerate the joint pounding that high-impact exercises inflict on the body, especially older people and those with arthritis. Swimming is an exercise that’s easy on the joints – and it’s mentally …

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