Tag Archives: weights

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

Have you ever seen people lift weights in the gym and wonder what benefits can you get from it? If you do then this article will help you with. Lifting weights may seem a bit aggressive to watch but did you know that you can benefit a lot form them? Here are some of the best reasons why you should …