Tag Archives: white beans

6 Foods Rich in Potassium

Potassium is an essential nutrient that builds muscles, improves nerve function and boosts better heart health. This nutrient is considered as heart-friendly because it lowers blood pressure by filtering sodium out of body fluids. Sodium is then safely eliminated from the body as waste. Potassium also keeps the arteries pliant. When the arteries remain flexible, they are able to withstand …

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