Tag Archives: white pasta

Ever feel lethargic several minutes after eating certain types of food? You’re not alone. This is true especially if you love high sugar, high calorie or high-fat foods. The fact is, some types of food trigger body processes that lead to mid-morning crashes and afternoon slumps. And to energize the body, make sure you stick to a healthy diet. In …

One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …