Tag Archives: white

The Surprising Health Benefits of White and Apple Cider Vinegar

Vinegar is a kitchen staple that can be used in cooking and in cleaning. It’s also prized for its beauty and health benefits too. There are two common types of vinegar: white vinegar and apple cider vinegar. White vinegar is made from distilled fermented grains and sugarcane while apple cider vinegar is made from fermented apples. Each vinegar type has …

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Is Rice Good for You: Advantages and Disadvantages of White Rice

White rice is the most common food staple in the world. In fact, most cultures eat white rice several times per day. Unfortunately, white rice has generated a negative reputation because of over-processing. The fact is, rice is not naturally white. The grains are refined to a point that they lost virtually 95% of their nutrition and minerals. This is …

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