Tag Archives: Whole grains

12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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Foods that Fight Inflammation

Inflammation refers to a biological response of the immune system against harmful pathogens that enter the body. This is a protective immunity response to protect the organs, tissues and cells from toxic compounds. Without inflammation, the body cannot heal. However, this biological response is harmful to the body too. Research shows that internal inflammation is linked to chronic diseases like …

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BANNED! 10 Foods That Lower Testosterone and Sex Drive

Is your sex drive feeling a little under the weather? You can pin the blame on low testosterone levels. Testosterone is a key player in the sexual drive of both men and women. Depending on the amount of testosterone in your body, you’ll experience an increase or decrease in libido. Just as there are “aphrodisiacs” that boost sexual desire, certain …

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Super Foods for Women’s Health

Eating should not only be for a full stomach but also for the general well-being of our body. Unfortunately, not all foods are created to provide us with the right nutrients that we need. However, you can choose foods that will make you better, smarter and stronger as a whole. For women, it is important to choose foods that are …

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