Tag Archives: whole

The Weight Loss and Nutritional Benefits of Whole Foods

We live in a society where foods are refined to a point that they no longer hold any nutrients. Essentially, processed foods carry very little nutrients and copious amounts of sugars and preservatives. Unfortunately, the body is addicted to sugar. It will demand sugars by releasing ghrelin, the hormone that triggers hunger pangs and cravings. Once you start eating high-sugar …

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What are the Nutritional and Health Benefits of Whole Grains?

Whole grains refer to grains that retain parts of the original kernel. These parts include the bran, germ, and endosperm. Because all components of the oats are intact, whole grains are healthier than processed or refined grains. Refined grains strip away the germ and bran. This process reduces the nutritional value of grains. Unfortunately, most store-bought grains are overly processed …

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