Tag Archives: working

Fascinating Facts about Fats You Probably Didn’t Know

We cannot live on lean muscles alone. We need fat to store and expend energy. Fat is one of the most basic components of the human body. And just like nerves and organs, the body needs fat to work properly. Types of Fat There are two types of body fat: essential or brown fat and storage or yellow fat. In …

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Scarsdale Medical Diet: Does it Work?

The Scarsdale medical diet is a diet program developed in the 70s by physician and cardiologist, Herman Tarnower. The diet program was named after a town in New York, which Tarnower conducted his medical practice. Initially, the diet was meant exclusively to certain patients. Eventually, the diet became a sensation among individuals who simply want to lose weight. The Scarsdale …

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Bicep Exercises You Can Do at Home

People with toned arms are not born with it. You’ll have to put in a lot of work and effort to achieve toned, powerful biceps and triceps. Fortunately, you don’t have to use fancy gym equipment to tone and sculpt the arms. In today’s post, we are listing down effective yet simple arm workout you can do at home: Pushup-Position …

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Benefits of Hanna Somatics

Hanna Somatics is a type of movement therapy that promises to eliminate chronic aches and pains. This program was developed by Dr. Thomas Hanna, Ph.D. after two decades of work on sensory motor training and studying neurology at the University of Miami Medical School. While studying in Miami Med, Dr. Hanna explored the muscular ways in which humans respond to …

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Making Calories Work for You

Tracking your calorie consumption can make or break your efforts to lose weight. But not all calories are created equal. When you choose the right one, you can eat less without dealing with hunger pangs. If you eat the wrong kind, you end up consuming more than you should. Worse, it could leave you craving for more calories. The fact …

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Everything You Need To Know About Himalayan Salt Lamps

Himalayan Salt lamps are lanterns made entirely of salt. The lamp is either fitted with a small bulb or a tea candle inside. Himalayan salt is deemed as the most pollutant-free form of salt on the face of the planet. The salt is formed in high altitude, pollution-free locations in the Himalayas. It contains 84 beneficial minerals and trace compounds. …

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Beauty on a Budget: Do Drugstore Anti-Aging Creams Really Work?

The fight to delay aging does not stop at high-end beauty counters. Even drugstore brands are coming out with their own hi-tech anti-aging creams and potions. The market for anti-aging skin care products and services have grown exponentially over the last several years. In fact, BBC researchers found that the global anti-aging industry was valued at $260 billion in 2013. …

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Unconventional Weight Loss Tips and Tricks That Work

The littlest of things add up. This is especially true when it comes to gaining weight. Certain habits that we don’t think much about could contribute to weight gain. For instance, eating sweets or salty snacks could trigger overeating! Apart from working out and adopting a balanced diet, try these weird yet effective weight loss tricks: Taking “Alco-holiday” Did you …

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Does It Work? All About The 8-Hour Diet

The 8-Hour Diet is based on the book of “The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!” by David Zinczenko and Peter Moore. According to the authors of the book, the body works at its best through longer periods of fasting and shorter period of eating. The basic principle of the 8-Hour Diet is to give …

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