Tag Archives: workout

5 Abdominal Tools that Really Works!

Achieving rock hard abs and a trim body is easy with the right tools. Because the abdominal muscles are linked with the core muscles, there is a real danger of causing too much strain on the spine when you work out. To achieve a chiseled midsection without damaging the spine, you need to use exercise tools that put the body …

Read More »

The Advantages of a Women-Only Gym and Fitness Center

Regular exercise is the best way to stay in shape and maintain a healthy body. Although you can always workout at home, there is something about going to the gym that keeps most people motivated to stay fit. That said, not a lot of women like the idea of working out in a gym or fitness center surrounded by men. …

Read More »

All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

Read More »

How to Avoid Man Boobs Without Surgery

Man boobs – medically known as Gynecomastia – is a condition wherein a male patient’s breasts are enlarged. Gynecomastia is not a serious health problem. However, it can be a source of embarrassment among young men, especially those who are self-conscious about their bodies. This condition is caused by unbalanced testosterone and estrogen levels. By rebalancing the hormone levels, man …

Read More »

The Benefits of the 90-Day Workout Challenge

The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …

Read More »

7 Minute Workout – It is Worth the Challenge?

Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …

Read More »

How to Boost Stamina and Endurance

Stamina and endurance are instrumental in fitness and sports, more so if you are shooting to become a professional athlete. Stamina is defined as the ability to maintain physical and mental exertion for a long period of time. And it takes a certain level of willpower, lung capacity, and muscle power to maintain physical performance for a sustained period. The …

Read More »

Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …

Read More »

Abdominal Training Mistakes to Avoid at All Cost!

You’ve been working out for weeks to achieve washboard abs and still, you’re not making any progress at all, what could you be doing wrong? It’s one thing to work out and it’s another to work out properly. If you’ve been approaching your fitness plan the wrong way, you won’t get the desired results. In today’s post, we are listing …

Read More »

How Sports Physiotherapy Boosts Recovery from Injuries

Sports physiotherapy – also known as physical therapy – is a type of rehabilitation program to augment recovery. Usually, physiotherapy is applied to patients who suffered from a stroke or cerebral palsy. But it is also used to boost recovery from sports injury. A sports physiotherapist will develop care and injury prevention program according to the patient’s condition. The program …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook