Tag Archives: workout

Basic Four Week Workout Plan for a Fit, Muscular Physique

An average workout plan is 3 months long to achieve desired results. But this does not mean shorter programs are less effective. According to fitness experts, you don’t have to complete a 12-week program to achieve a fitter, toner frame. You can work out for as short as 4 weeks to achieve the same results. Of course, that means you’ll …

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How to Get a Goodnight’s Sleep After a Brutal Workout

It’s no surprise that most body builders and gym-goers suffer from post-workout insomnia or disturbed sleep. And we all know sleep-deprivation is a no-no when you’re trying to develop a stronger, more muscular physique. Sleep quality varies from one person to another and there could be hundreds of reasons why you are suffering from unsatisfying sleep. But don’t fret! In …

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How to Overcome Weight Loss Roadblocks and Shape Up

For most people, losing weight is an uphill climb. Some people struggle with losing the extra weight and that’s not going to change. You see, losing weight is one thing. Maintaining your shape is an entirely different story. And for some, the commitment to losing and maintaining their shape prove to be too much. However, there are ways to get …

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7 Obvious Signs that You’re Over-Training

Too much of a good thing can be bad for you. This applies to most things, including exercising. Regular exercise is one of the best ways to stay fit. But too much of it can cause a wide range of physical, mental and behavioral problems. But how can you tell if you’re over-exerting yourself at the gym? Consider these tell-tale …

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The Surprising Fitness Benefits of Local Parks

Your local park is one of the best places to exercise, get close to nature and improve health! Unfortunately, not a lot of people are keen on the idea of working out in the local park. If you’re one of these people, you are definitely missing out. In today’s post, we are listing down the surprising fitness and health benefits …

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The Benefits of a Boxing Workout

There is more to boxing than two people hitting each other until one knocks out the other. There is an art to this fighting method. It’s a sport that combines agility, stamina, technique, discipline and mental power into one serious workout. Boxing can help you overcome your physical and mental limitations. In today’s post, we are listing down the amazing …

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Shoulder Exercises to Build Mass and Power

Toned shoulders have a dramatic impact on your overall physique. You want your shoulders to become powerful, toned and jacked up. And you can do that through a series of targeted workout! In today’s post, we are listing down amazing shoulder workouts that will take those skinny shoulders to the next level: Hang Clean and Press Hands down the best …

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The Disadvantages of High-Intensity Interval Training

High-intensity interval training or HIIT is a type of workout regimen that combines short intervals of cardio, resistance and strength training exercise into one program. The combination of exercises is alternated throughout a single session. For instance, you will do a series of lunges, then quickly move on to a two-minute sprint then followed by box jumps. This workout is …

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Jumping Rope Tricks for a Full Body Workout

Jumping rope is easily one of the best cardio workouts out there. But if you want to make jumping rope a part of your fitness routine, you can always tweak it to tone various parts of the body! Feel like expanding your jumping rope repertoire? Below are some of the best jumping rope exercises that will give you amazing results: …

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Can Genes Affect Weight Loss and Fitness?

Ever wonder how you keep gaining weight despite doing almost everything right? Are some people predestined to become fat while others are genetically gifted to maintain their figure despite their enormous appetite? According to several scientific researches, our genetic makeup plays a minor role in fitness and weight loss. Also known as “fat genes,” some people are more likely to …

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