Tag Archives: workout

Workout and Six-Packs: Workout Mistakes That Affect Your Fitness

So you’ve completed 500 sit-ups and crunches for weeks and still, you’re not getting the results you want. What could you be doing wrong? Below are the most common workout mistakes that keep you from achieving the abs of your dreams: Your Workout Repertoire Lack Variety One of the best ways to build defined abs is to combine isolation abdominal …

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Your Guide to Boxing: Basics, Benefits and Heavy Bag Training

Boxing isn’t all about brawling or knocking someone over ringside. The enormous efforts put in perfecting the footwork and punch combinations make boxing a physically and mentally challenging sport. And it’s no secret that boxing burns a lot of calories. It also keeps the body toned and powerful. New to boxing? In today’s post, we are giving you tips and …

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Plyometrics: An Alternative to Strength Training

Plyometrics is a type of shock training or jump training that originated in Russia 40 years ago. Dr. Yuri Verkhoshansky developed the principle of plyometrics. Dr. Verkhoshansky observed how Olympians seem to develop more power after coming out of a higher altitude landing. And from there on, he developed a workout that stretch the muscles more effectively than a normal …

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Clever Ways to Keep the Knees (and Joints!) Protected While Working Out

Healthy knees are important for individuals who lead an active lifestyle. If you’ve got bad knees, you’re not able to engage yourself in more intense workout. That’s why it pays to adopt measures to protect the knees when working out. In today’s post, we are listing down smart ways to keep the knees and joints protected while you exercise: Do …

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The 4 Best Chest and Triceps Exercises

Developing the chest and triceps is easy with the right exercise. But before you train the triceps and pecs, you need to know the anatomy of your upper body. This will be your guide in isolating the right muscle groups. The triceps are made up of three bundles of muscles. They run from the shoulder blades to the forearms. These …

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Establishing an Anti-Aging Lifestyle

Beyond the little routines that make us look and feel our best, certain lifestyle changes can go a long way when it comes to fighting the signs of aging. In today’s post, we are listing down scientifically proven ways to establish an anti-aging lifestyle: 8 Hours of Sleep Do not underestimate the power of the zzzs. The body needs time …

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Basic Guide for Gym Virgins

Going to the gym for the very first time is a daunting task. Apart from navigating your way into the right machines, you have to acquaint yourself with the gym culture. Whether you’re going to the gym for the first time or simply going back after a long time of absence, these tips will help you fit right in: Know What …

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Workout and Weight Gain: Why Exercising Makes You Gain Weight

Most people work out to shed unwanted weight. And there are so many cases wherein exercising did the exact opposite: it made people gain weight. It seems that no matter how careful you are about the food you eat or how disciplined you are about working out, you still can’t get it right. But don’t panic. Gaining a few pounds …

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Quick n’ Easy Post-Natal Workout to Tone the Tummy

The body go through so many changes before and after having a baby. And let’s face it, once the baby comes it’s hard to find time to work out. 9 months of grueling change and fluctuating weight will weaken the core. So it makes sense to target this area first when you are ready to work out. In today’s post, …

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