Tag Archives: workouts

Improve Your Fitness Level on 10 Minutes a Day

If you don’t have time to spend an hour at the gym each day, you’ll be pleased to learn that even low levels of exercise can give significant fitness benefits. A study performed by the Journal of the American Medical Association showed that as little as 75 minutes of exercise performed in a week had positive benefits. Not only did …

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Reach Your Fitness Goals Without Going to the Gym

Do you want to get fit but don’t have the time to go to the gym? The majority of people are leading very busy live these days which leaves little time for leisurely workouts at the gym. Good news! There are ways you can get fit without joining a gym or doing long, complicated workouts. Why not try introducing micro …

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