Tag Archives: yoga

2015’s Emerging Fitness Trends

2014 was the year of high-intensity interval training or HIIT, what could be this year’s top fitness trend? Below is our list of fitness trends for 2015: Weight Training Topping off our list of emerging fitness trends for 2015 is an oldie but still a goodie: weight training! Weight training is an excellent way to stay for fit, especially busybodies …

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Yoga: The Perfect Workout For Hiatal Hernia

Hiatal hernia is a digestive disorder caused by a herniated upper stomach and a weak diaphragm. These abnormalities cause the digestive juices to shoot up into the esophagus, causing heartburn or painful chest. The common causes of hiatal hernia are obesity, the lack of gag reflex, and aging. Unfortunately, there is no treatment for this condition. It can be managed …

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4 Yoga Positions for People Afflicted With Chronic Lung Disease

Performing everyday activities is hard enough if you suffer from chronic lung disease. Most times, working out is out of the question. But it’s quite possible exercise even if you’re hampered by lung disease. The key is to perform less strenuous exercises. You want to focus on controlled movements and flexibility rather than intensity to tone the body. That’s why …

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Surprising Remedies for Psoriasis

Psoriasis is a chronic immune-mediated systemic disease. It’s characterized by red lesions on the skin, inflammation, and incessant itching. Papules or plaques usually develop as well. Psoriasis’ symptoms will vary from mild to severe. The flare-up starts with patches of white or red skin. The patches will spread to other parts of the body and converge as one. Unfortunately, psoriasis …

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The Physical Benefits of Yoga

We know that yoga keeps the mind, body and soul healthy. The slow, controlled movements tone the arms and legs. Yoga improves flexibility and strength. Regular meditation, breathing exercises and yoga lower blood pressure and protect from cardiovascular diseases! But did you know yoga does so much more than boost flexibility and strengthen the organs? Although yoga isn’t meant to …

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Get Fit in 10 Minutes or Less with Surya Namaskar

Surya Namaskar – also known as Sun Salutations in the west – is an ancient practice of worshipping the sun. The word “surya” literally translates to sun. In Hindi, the sun is the creator of all things. Surya Namaskar is done strictly before the sun rises. The concept of this practice is to “bow” or “adore” the sun. Surya Namaskar …

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Easy Yoga Positions To Improve Digestive Health

Yoga for digestion? You bet! Yoga is an excellent treatment for better digestion! Greasy, fried or indulgent foods aren’t so gut-friendly. They cause gas and acid reflux. The next time you’re feeling bloated after a heavy meal, forget about antacids. Ease digestion woes with these yoga positions instead: The Apanasana The Apanasana position assists in removing excessive gas in the …

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8 Gift Ideas for Yogis in Your Life

Nothing like a thoughtful gift to celebrate the season. Doing last-minute shopping for your yogi friends and you’re out of ideas? If you have a yoga-loving friend or a yogi who you want to present really nice gifts to, we’ve got you covered! These gift ideas are the perfect stocking stuffer for the yogi in your life: Yoga Leggings You …

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Easy Yoga Exercises to Try While Flying

Who says you can only do yoga at home? You can do yoga exercises practically anywhere, even when you’re in a commercial flight! Coming in and out the airport is very stressful, especially when you’ve got several bags to carry and you’re jetlagged. These basic yoga exercises will help soothe frayed nerves, refocus the mind, and let you have the …

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5 Easy Yoga Exercises for the Elderly

You’re never too old for yoga. If you think yoga is strictly for fit, flexible youngsters, think again. Yoga is a very versatile form of physical exercise that it will work for older people too. In fact, research shows that yoga is one of the best ways to de-stress, prevent fatigue, and strengthen the body in elderly individuals. Regular yoga …

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