Tag Archives: yogurt

Age spots – also known as liver spots – are blemishes that appear on the hands, arms, and shoulders. These blemishes are caused by excessive exposure to sunlight. The ultraviolet rays of the sun trigger the overproduction of melanin in the skin. When the skin produces more melanin, brown spots start appearing all over the body. Unfortunately, once age spots …

There is nothing quite like all-natural, non-irritating ingredients to maintain a healthy, radiant complexion. Instead of using your store-bought foaming facial wash that’s teeming with chemicals, give these all-natural cleansers a try: Coconut Oil Coconut oil is packed with beneficial fats that nourish the skin, delay the early signs of aging, and neutralize oxidative stress. This oil is naturally rich …

Sun damage, aging, and environmental stress contributes to saggy, wrinkled skin. Although there is no beauty product on earth that can truly banish wrinkles and eliminate sagginess, these DIY treatments and facial exercises are sure to take years off your face: Face Massage Massaging the facial skin helps boost blood flow, slough off dead skin cells, and rejuvenate the skin. …

Why wait at the end of a meal for desserts when you can have a sweet treat first thing in the morning? If you love sweets for breakfast, try whipping up these yummy recipes: 1. Blueberry Muffin Energy Balls You will need: 1 cup unsalted roasted cashews 1 cup roasted almonds 1 cup date 1 cup dried blueberries 1 ½ …

The human body is made up of 80% water. To keep the body healthy, you have to drink at least 8 glasses of water every day. Water flushes out the toxic buildup in the system. It hydrates the cells and lubricates the organs. Unfortunately, some made the habit of not drinking enough water every day. The lack of sufficient fluids …

Are you suffering from dull, dark and uneven skin? Hyperpigmentation is caused by sun exposure, stress, poor lifestyle choices and environmental pollution. Using chemical-based beauty products could also lead to dark, blotchy skin. The good news is, you can restore the natural luminosity of your skin using ingredients you can find at your pantry. Enjoy clearer, flawless skin by using …

Lactase deficiency – more popularly known as lactose intolerance – is the inability to digest lactose properly. Lactose is a simple sugar found in dairy product. In lactose-intolerant individuals, lactose will irritate the large intestines because it’s not digested well. This leads to bloating, excess gas and stomach pain. As the large intestines become irritated, the small intestines start producing …

Got flaky, alligator skin? Sounds like your skin needs lots of TLC, stat! Dry skin usually occurs during extremely cold climate. The cold air sucks the moisture right out of the skin. But some people are prone to dry skin regardless of the climate. Poor diet, genetics, and aging are factors that could also contribute to dry skin. Unfortunately, hydrating …

Good nutrition is a part of any fitness training. It must be observed at all times to keep the body in tip-top shape. When you’re running, the amount of calories you consume will depend on the intensity of your workout. A one-mile run burns approximately 100 calories. But this depends on your build and your pace. Of course, you want …

Pain shooting from the insides, leaving your stomach in a knot. You start breaking out in a cold sweat and you feel nauseous. You’ve spent half the day in the toilet. It might be that big Mexican lunch with your officemates or the sushi you had for dinner with friends, whichever the culprit is, you know the food you ate …