Tag Archives: yogurt

12 Foods That Boost Your Calorie Burn

One of the most common problems of people is obesity. It cannot just make you feel bad and uncomfortable, but it can greatly affect your health as you will be exposed to a higher risk of diseases. How can you be healthier and at the same time how can bring you back in shape? Here are the 12 foods that …

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6 Foods Rich in Potassium

Potassium is an essential nutrient that builds muscles, improves nerve function and boosts better heart health. This nutrient is considered as heart-friendly because it lowers blood pressure by filtering sodium out of body fluids. Sodium is then safely eliminated from the body as waste. Potassium also keeps the arteries pliant. When the arteries remain flexible, they are able to withstand …

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Greek Yogurt for Faster Weight Loss?

When it comes to losing weight, there are other things you have to consider other than the amount of calories you consume. One such thing to consider is your food’s glycemic index. Glycemic index refers to the speed at which a specific food raises your blood sugar level. For example, foods with high glycemic index will raise your blood sugar …

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Foods for Healthy Pancreas

The pancreas might not be the first thing that comes to mind when we think about keeping the body in tip-top shape but this organ generates important enzymes to aid digestion. Other major organs—like the lung or the heart—may overshadow the pancreas but it plays a crucial role in keeping the stomach working efficiently.  The pancreas neutralizes stomach acids by …

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5 Junk Food Alternatives

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

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Is Frozen Yogurt Healthy?

When given the choice between ice cream and frozen yogurt, many health conscious people choose the frozen yogurt, believing it to be the healthier alternative Is frozen yogurt healthy or is it mostly hype? Is frozen yogurt healthy when compared to ice cream? If offered the choice between ice cream and frozen yogurt, in most cases, yogurt will be the …

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