Tag Archives: zinc

7 Amazing Benefits of Raw Mixed Nuts

Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …

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What are the Benefits of Oyster Extract in Men?

Oyster extract is a type of health supplement derived from the essences of oysters, a shellfish. The extract is meant to amplify the nutritional and health benefits of oysters. More so among men who are suffering from reproductive health issues. Some studies found that oyster extract could improve prostate wellness, sperm quality, and promote better testicular health. Curious over oyster …

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How to Boost Testosterone Levels Naturally

Testosterone is a type of steroid hormone that plays a critical role in the physical and reproductive development of men. This hormone boosts muscle mass, improves muscle density and libido. Testosterone is at its highest during adulthood and drops gradually. Abnormal production of testosterone is a condition called hypogonadism. When it sets in, a person no longer produces normal levels …

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The Health and Nutritional Benefits of Lean Beef

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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9 of The Most Important Trace Minerals

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

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Hypercupremia: Signs, Symptoms, and Effects

Hypercupremia refers to a condition wherein the blood has abnormally high level of copper. Excessive concentration of copper in the blood leads to poisoning. It also causes various neurological and behavioral disorders. In some cases, Hypercupremia leads to mental illness including congenital defects. There are many factors that contribute to the development of Hypercupremia. These factors include genetics and the …

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Is Taking Zinc for Colds Effective?

Achoo! You can feel the unpleasant beginnings of a cold coming on, and you have big plans for the weekend. You’ve heard that taking zinc supplements helps to ward off cold symptoms if you take them early. So you dutifully pop zinc lozenges into your mouth in hopes of nixing the cold bug before it gains a foothold in your …

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