The 3-Day Diet: Is it an Effective Weight Loss Program?

Photo by: Bigstockphoto
Photo by: Bigstockphoto

There could be hundreds of rapid weight loss programs out there and the 3-day diet is perhaps the most popular of all. The diet is meant to help overweight dieters lose as much as 10 pounds in just 3 days, which is a lot of weight to lose in just a short period of time. But is it possible? Is the 3-day diet effective in helping you lose weight for good? Let’s take a look:

What is the 3-day Diet?

The 3-day diet promises to restore the balance of enzymes in the body to help dieters lose weight. However, there is no scientific basis for this claim.

The diet features a diet plan that needs to be followed to a T to be effective. The menu consists of three breakfasts, three lunches, and three dinners.

A basic breakfast consists of black coffee or water, half a grapefruit and a slice of toast with a tablespoon of peanut butter. Lunch consists of half a cup of tuna, a slice of toast and black coffee, tea or water. Dinner will consist of a portion of fruit. Throughout the program, you will only consume less than 900 calories. Because the calorie intake is strictly controlled, food variety is next to zero.

The 3-Day diet is not suitable for vegetarians, vegan or those sensitive to gluten. The menu is not low in sodium, carbs or fat. It’s just low in calories. The same thing goes for gluten. Toast, crackers, and wheat products are allowed.

Pros of the 3-Day Diet

Instant Weight Loss

Because the diet program controls a number of calories consumed, you will lose weight instantly. However, there’s no saying if you will really lose 10 pounds, as promised.

Short Duration

The diet lasts only for 3 days, so it’s easier to stick to compared to other rapid weight loss program. However, there’s no guarantee that you will lose a lot of weight using this program alone.

Cons of the 3-Day Diet

It’s Unsafe

Any type of rapid weight loss program does not promote healthy, gradual weight loss. This diet program is not safe especially for people with medical conditions.

No Long-Term Weight Loss Benefits

This program will only help you lose water weight. It won’t help you burn off fat or speed up the metabolic rate. Therefore, you will gain back the weight you lost once you go back to your normal eating habits.

… Is it Effective?

The quick answer is yes but only to a certain extent. It can help you lose several pounds, but you will gain the weight you lost once you drink water. Why? Because you only lost water weight, not stored fat.

Although there’s no record as to who developed the program, it’s likely that that the 3-day diet is created by a nutrition expert. However, this is one of the strictest rapid weight loss programs on the market.

Most sites that feature the 3-day diet warn dieters “neither the staff nor management of 3 Day Diets is experienced, licensed, or knowledgeable to judge or recommend the validity or safety of this diet.”  Health experts do not recommend any type of rapid weight loss program. Before trying the 3-day diet, we strongly recommend consulting a physician or licensed medical practitioner first.


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