The 3-Day Peanut Butter Diet Explained

Photo by: Bigstockphoto
Photo by: Bigstockphoto

The 3-day peanut butter diet is one of the hundreds of rapid weight loss programs that promise easy, almost effortless weight loss. No one knows for sure who or how this diet program was developed. However, some dieticians believe that the 3-day peanut butter diet was a combination of the Peanut Butter Diet and the original 3-Day Diet. These programs focus on the consumption of peanut butter for faster weight loss. While we recommend consulting a doctor first before giving this weight loss plan a try, the 3-day peanut butter diet may help shed at least five pounds.

What is the 3-Day Peanut Butter Diet

As the name implies, the 3-day peanut butter diet requires consuming peanut butter to reduce calorie consumption and trigger weight loss. The primary principles of this program are based on the 3-Day Diet and the 5-day Peanut Butter Diet so these programs are very similar.

The 3-day peanut butter diet is the extended version of the original 5-day Peanut Butter Diet. The eating plan requires consuming about 4 to 6 tablespoons of peanut butter every day. This is a low-calorie program wi8th 35% calories from healthy monounsaturated fats from peanut butter.

Although peanut butter is high in fat, the caloric intake of the 3-day peanut butter is minimal at 1,200 or so. When a dieter burns off more calories than he or she consumes, the body is forced to burn off stored fats. This leads to faster weight loss. The 3-day peanut butter diet is low in carbohydrates and high in proteins. Because protein is slow burning, it helps prolong the feeling of satiety. Protein from peanut butter also minimizes constant snacking or “grazing.” All these leads to weight loss.

Sample Menu

A typical day’s menu consists of 3 meals and a snack or dessert. A day’s meal includes lean protein with vegetables and a slice of whole grain bread or a bowl of oatmeal. You can take the peanut butter any time within the day, including during snack time. The peanut butter works to improve satiety so you will feel full after a light meal.

The Benefits of the 3-day Peanut Butter Diet

Easy to Stick To

The 3-day peanut butter diet is very easy to stick to because the diet does not require rare or hard to find foods to induce weight loss. A dieter is more likely to stick to a restrictive diet when acceptable foods are more accessible.

The Drawbacks of the 3-day Peanut Butter Diet

Faster Weight Loss

Again, this is a high protein, low carbohydrates diet with minimal caloric consumption. The 3-day peanut butter diet will help you lose up to 10 pounds in just 3 days.


Because your caloric consumption is only limited to 1,000 to 1,200, it takes herculean effort to stick to the program. Essentially, you are starving yourself when you stick to this program.

Does not Promote a Healthy Lifestyle

The 3-day peanut butter diet does not promote exercising nor does it make working out possible. When you eat so little, you do not have the energy you need to engage in very strenuous activities.

Does not Provide Lasting Results

As with any rapid weight loss programs, the weight you lose through this program is only water weight. You are likely to gain the weight you lost once you go back to your normal eating habits.

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