The 3-Day Perricone Diet: Food for Beautiful Skin

Photo credit: Bigstockphoto
Photo credit: Bigstockphoto

Dr. Nicholas Perricone is an American dermatologist, author, and weight loss expert. He is a respected beauty expert with a full line of skin and cosmetic products. In addition, Dr. Perricone develops various anti-inflammatory diets to achieve youthful, flawless complexion that gets better over time. One of these diets includes the 3-Day Perricone Diet.

The 3-Day Perricone Diet promises youthful looking skin in just three days or less. This program aims to make you look good on the inside and out. It also promotes weight loss!

The Fundamentals of the 3-Day Perricone Diet

The diet is comprised of specific combinations of food to achieve better skin. The diet features foods high in DMAE, essential fatty acids, and astaxanthin. DMAE is a type of anti-inflammatory compound that promotes the production of acetylcholine.

Acetylcholine is a neurotransmitter that helps tighten the muscles, diminish fine lines, and boost skin elasticity. On the other hand, essential fatty acid boosts skin plumpness and restore luminosity. Finally, astaxanthin is a type of antioxidant found in seafood, plants, and algae. This compound protects the skin from free radicals and oxidative stress. Astaxanthin maintains healthy skin by combating premature aging!

Sample Menu

The 3-Day Perricone Diet consists of breakfast, lunch, snacks and dinner. Below is a sample menu of the 3-Day Perricone Diet:


  • 1 omelet or a serving of cooked rolled oats
  • 1 low glycemic fruit
  • 8 to 12 oz. filtered water


  • 1 serving grilled salmon or turkey breast
  • 1 serving green salad
  • 1 serving low glycemic fruit
  • 8 to 12 oz. filtered water


  • 1 serving salmon
  • 1 serving green salad
  • 1 Apple
  • 8 to 12 oz. filtered water


  • 1 pear
  • 1 serving plain yogurt
  • 1 serving nuts

The Pros and Cons of the 3-Day Perricone Diet


Nutrient Dense

One of the benefits of the 3-Day Perricone Diet is the menu consists of healthy foods high in essential fatty acids and antioxidants. Apart from keeping the skin healthy, these nutrients protect from chronic diseases including heart disease and cancer.

Low in Sugar

The 3-Day Perricone Diet is all about regulating the consumption of sugars. Consuming low sugar foods help improve digestion, prolong the feeling of fullness, and promote weight loss. Low glycemic foods do not cause a surge in blood sugar levels that lead to cravings.

Promotes an Active Lifestyle

Apart from controlling weight through diet, the 3-Day Perricone Diet also encourages dieters to work out regularly to achieve beautiful skin and a slimmer figure.


It’s Expensive

The menu consists of foods that are more expensive than average items found in the supermarket. Some items are also harder to find. In addition, Dr. Perricone recommends taking nutritional supplements and other skin care products to boost the efficacy of the diet. Not a lot of people are keen on revamping their lifestyle and personal care routine just to lose weight.


Although the diet program is only 3 days long, it is a very restrictive diet. If you do not follow the program to a T, you might not get the results you expect.

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