Guava is a tropical fruit that belongs in the Myrtle family. It’s native to Central and Northern South America, but it’s found in most supermarkets.
The guava tree is cultivated for its fruits. The fruits have green skin and either white or pink flesh. To say a guava is nutritious is an understatement. It’s a powerhouse of vitamins and minerals!
Guava is one of the richest sources of vitamin C. Just one serving yields about 3x the recommended daily allowance of vitamin C. And the nutrients aren’t concentrated on the fruits alone. The guava leaves and bark are equally beneficial to the health. In today’s post, we are listing down 5 of guava’s incredible health benefits:
Strengthens the Immune System
Guava has higher vitamin C than an orange. A guava fruit contains 228 mg. of vitamin C. that’s around 338% of the recommended allowance for this vitamin the in the daily diet. Vitamin C acts as an antioxidant. It doesn’t just protect the body from oxidative stress, it also builds a stronger immune system. Vitamin C protects from common diseases like flu or colds. It also prevents chronic diseases like diabetes and obesity. Quite literally, taking one guava a day will keep the doctor away!
Cuts the Risk of Cancer
Guava is chock full of anti-cancer compounds like lycopene, phytonutrients, and flavonoid! These compounds cut the risk of cancer. They also shrink down tumors and protect the body against free radical damage.
Free radicals are compounds generated from oxidative stress. They damage healthy cells and trigger mutation. Mutation leads to tumor growths. Eating guava is considered as one of the most effective methods of preventing cancer. Clinical tests show that eating guava regularly helps prevent prostate cancer.
Prevents Cardiovascular Diseases
Apart from vitamin C, guava is also rich in potassium. Potassium is an essential nutrient that prevents cardiovascular diseases. It works to maintain the rhythm and functions of all muscles in the body. Potassium ensures that the heart is pumping oxygenated blood throughout the body by regulating its muscle contraction.
Compounds in guava also repair and strengthen body tissues and cartilage. Potassium and vitamin C work together to keep the blood vessels healthy. This contributes to normal blood flow and preventing cardiovascular diseases.
It’s Full of Essential Vitamins and Minerals
It’s interesting how a small fruit packs so many nutrients. Guava is high in vitamin B6, E and K. It’s full of folate, niacin, copper, manganese and pantothenic acid. All these nutrients are essential to blood formation by assisting in the proper absorption of iron.
Iron is a nutrient that helps generate new red blood cells. Red blood cells serve as carriers of oxygen to all body organs. The more red cells, the better it is for the body! Iron prevents anemia and other diseases related to the blood.
It’s Contributes to Weight Loss
Need your sugar fix but you’re watching what you eat? Snack on guavas instead. Guava is packed with fiber but its low in calories. Even better, it’s so sweet, it will curb your cravings for sugary treats! If ingested with its seeds, guava is an excellent laxative too. Fiber helps bulk up the stool and detoxifies the colon. It also aids in weight loss and prevent cholesterol absorption in the blood stream.