Smoothies make the perfect meal replacement drinks because they are filling, delicious, and refreshing! Unfortunately, not all smoothie ingredients are created equal. Some are more fattening than others. To ensure a healthy smoothie that promotes faster weight loss, make sure to add any of these low-calorie smoothie ingredients:
1. Frozen Banana
Frozen banana is a perennial favorite among smoothie lovers because it gives the drink a rich, creamy texture, similar to an ice cream but without the unwanted calories. A medium-sized banana contains a measly 106 calories. Studies show that consuming 2 bananas daily before a meal will reduce a fatty midsection by up to 50%! Even better, bananas are a rich source of potassium and dietary fiber. This fruit will fill you up so you don’t overeat as the day progresses.
2. Silk Tofu
Unlike regular tofu, silk tofu has a silky texture and a creamy flavor! This soy product adds more protein to your smoothie, promoting faster muscle growth. Tofu is also loaded with antioxidant isoflavones. Isoflavones protect the cells from free radical damage. Free radical damage is the precursor to chronic diseases, including cancer, diabetes, and heart disease. Silk tofu is also packed with genistein, a compound that helps burn off stored fat and prevents bloating!
3. Frozen Berries
Who doesn’t love a handful of frozen berries on their smoothies? Berries are one of the best superfoods for weight watchers because they promote fat burning. Studies show that lab animals fed with berries lost more belly fat than animals that were not given berries. Apart from torching belly fat, berries are also loaded with powerful antioxidants that prevent the storage of fat within the cells. Frozen berries make the ideal smoothie ingredient because they are flavorful, delicious and of course, low in calories.
A little cinnamon in your smoothie will promote faster fat burning. This beloved spice is loaded with polyphenols. Polyphenols are nutrients that improve insulin sensitivity, reduce bloating, and stabilize blood sugar level. According to a series of studies published in the American Journal of Clinical Nutrition, just a teaspoon of cinnamon taken after a heavy meal prevents insulin spikes and curb intense cravings effectively. Plus, cinnamon adds a warm, delicious flavor and aroma to your favorite smoothie!
Spinach belongs to a special class of nutrient-dense foods called superfoods. Superfoods contain more antioxidants, vitamins, and minerals than your average veggies or fruits. And of all superfoods, spinach is one of the most antioxidant-rich!
Spinach contains an insane amount of dietary fiber that curbs cravings and promote regular bowel movement. This green, leafy vegetable is also high in antioxidants that protect from cancer. Spinach is also low in fat, high in vitamin A, C, E, and K as well as niacin, zinc folate, calcium, iron!
6. Coconut Oil
Coconut oil adds creaminess to your everyday smoothie without the added calories. Studies show that coconut oil may also reduce fatty belly. According to researchers, consuming two tablespoons of coconut oil per day helps shrink the waistline! Coconut oil is incredibly rich in medium-chain fatty acids that convert to energy much quickly.