Surya Namaskar—or Sun Salutation in English—refers to a series of movements that help heighten the consciousness and exercise the body. This practice implies that one has to get up before the sun rises in order to pay respect to the rising sun. Ideally, you have to wake up at around 5 to 5:30 in the morning with an empty stomach.
Surya Namaskar is composed of 12 body positions that, when done right, help relieve stress, revitalize the mind, and invigorate the body. By doing Surya Namaskar exercises as the day progresses, you will feel your energy level increase and put your mind at ease. Surya Namaskar makes for an effective weight loss exercise too so if you’re hoping to slim down without tiring your body out with intense exercises, this is a great routine to try.
Benefits of Surya Namaskar
Keeps the Heart Healthy
When done fast-paced, Surya Namaskar helps keep the heart rate up. It’s a great cardio workout because it tones and stretches the muscles while also increasing blood flow in the veins. By practicing Surya Namaskar daily, this routine could help keep the digestive tract as well as the respiratory and digestive system healthy!
Tones and Strengthens Muscles
Don’t let the seemingly simple poses fool you; Surya Namaskar is a great workout for those who want to achieve a slimmer, more flexible frame. Surya Namaskar is a great workout on its own or as a stretching exercise for more intense poses of yoga. You can also do Surya Namaskar as a warm-up routine following a more strenuous routine so you don’t strain your muscles.
Boosts the Metabolic Rate
You better believe it — Surya Namaskar activates the thyroid gland, the gland responsible for regulating the body’s metabolic rate! Apart from helping you achieve higher level of energy, Surya Namaskar also keeps you fit and trim!
Improves Posture and Balance
When you slouch, you not only put unnecessary stress on your back, you also train the spine to maintain an irregular arch. This can be corrected through proper posture. Surya Namaskar can help you achieve the perfect posture. Poses from the Surya Namaskar align the spine, improve balance, and even increase the balance between internal organs. When your posture is corrected, you feel taller and backaches and pains will disappear!
Prevents Digestive Disorders
It’s possible that through a series of movements, you can achieve better digestive health. Surya Namaskar specializes in keeping the digestive system healthy. The movements release trapped gases in your stomach while also encouraging the stomach to secrete digestive enzymes to break down the food you eat efficiently.
Get your dose of the sunshine vitamin by doing Surya Namaskar outside! Surya Namaskar doesn’t just improve flexibility; it also keeps the bones strong and dense! As a spiritual practice, Surya Namaskar is traditionally performed outside in front of the rising sun. The skin converts the sun’s rays to vitamin D. Vitamin D is an important nutrient that keeps the bones and teeth healthy as well as assisting in other organ functions.
When life at home or at work gets a little too overwhelming, practice Surya Namaskar early in the morning. It’s a great way to achieve a leaner body, soothe the mind, and neutralize stress.